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If we try (by applying for that job, going to the gym or doing something outside of our comfort zone) and don't achieve a 100 per cent success rate, we deem ourselves to have failed. Stop comparing yourself to what society says you should be, and instead create your own measurement system.
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As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't share it? So, in February I wrote a "favourite thing...
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One past contestant said the results came as no surprise to her.
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After shocking the world with her 155-pound weight loss on the last season of 'The Biggest Loser," winner Rachel Frederickson has gained 20 pounds since the show's finale. Frederickson, whose dramati...
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I was an unhealthy teenager. I hated my body, and I didn't think that much of the rest of me either. I always felt awkward, so I gorged on things like ultra-cheesy pasta to escape life. I have gradually built self-confidence and slowly replaced most of my bad habits with better ones, but the old me, or at least the memory of the old me, still exists and will always exist.
Having experienced life with an eating disorder myself, I fear what lies ahead for Rachel. Right now her entire self-worth is being based on how she looks and how much weight she lost. What's going to happen if her body fights back and puts on a few pounds? How will she feel about herself then?
This week, with the New Year in full swing, attention focused on that familiar January preoccupation: losing weight. Shedding excess pounds can certainly be healthy. The trouble is, in our zeal for fighting obesity, we sometimes end up taking a punitive stand that does more to marginalize and harm people who are overweight than it does to actually help them get healthier. How about taking our cues from Tiny, the formerly obese New Brunswick cat, and keeping the weight loss theme focused on small consistent steps that lead to big results?
While I personally find The Biggest Loser to be an emotionally and physically abusive, misinformative, horror show, it's clearly beloved and trusted by many. And while my personal opinions shouldn't concern you, the peer-reviewed medical literature should. Along with being taught that obesity is treatable by means of incredible amounts of vomit-inducing exercise, severe dietary restriction, and never-ending servings of guilt and shame, the medical literature suggests viewers will also be taught that failure is an obese child's personal choice.
It may be inspiring to watch contestants shed upwards of 100 pounds on TV's "The Biggest Loser," but it's not doing anything for your own weight loss plan. A new study out of the Faculty of Physical E...