Dr. Mel Borins wants to you to be healthy and he wants you equipped with more than just your family doctor's orders. A family physician and associate professor of medicine at the University of Toronto, Borins is a leading expert in health and wellness who has advocated evidence-based, alternative medicine for decades.
Increasing insurance benefits increases access to private care, which has become a necessity in Canada. Those wanting psychological treatments must either choose between public care (ex: psychologist in a hospital) or private care (ex: psychologist in private practice). Unfortunately, there tend to be unreasonable wait lists for access to public care (typically one year or longer).
In Canada, I quickly realized, depression is one of the only life-threatening illnesses that you have to be rich to get proper treatment for. Since 1961, Canadians have taken care of our neighbours, our family, and our friends if they have illnesses like heart disease, or diabetes. But if they're suicidal or depressed? We've basically said tough luck -- deal with it yourself. This while more people are actually suffer from mental health issues each year then heart disease and diabetes combined.
I understand why people kill themselves. I think about it every day. That's not an exaggeration. It varies how much I think about it each day, but there hasn't been a day in the last six months that I haven't thought about it, and it's been this way since I was about 10. Very very occasionally I get a day where I'm struggling really bad, but I don't want to be dead. But it's not often.
Even the busiest of the multiple ball balancers find a way to move. Ride your bike to work, walk during your lunch hour or sit on a stability ball at your desk. Anything is better than nothing. You are designed to move. It will increase mental clarity, stimulate your immune system and make you a friendlier person.
I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?
Framing a depressed person's behaviour and speech as being influenced by their illness can seem helpful. I've certainly said things like, "that's not you talking, that's your depression." But telling someone, especially someone who is suffering from a mental illness and has spent years dealing with all the stigma that comes with it, that it's not really them talking can be downright dangerous.
We put our team therapy approach into action -- three of us working with one client at the same time. Over time we've come to understand why men seem to prefer this team approach to therapy. Not only can we help navigate rough emotional terrain, and get to the root cause, but we can help translate and teach them the emotional language of their spouse.
Testosterone replacement therapy has been demonized by many as cheating and unnatural. Some experts claim that testosterone replacement therapy can have detrimental health effects and that testosterone should be avoided under any circumstance. Replacing a hormone that is produced naturally in the body can significantly improve overall quality of life and should not be overshadowed by guilt.
With our couple, Robyn feels insecure about their connectedness. She wants to feel close. So when he comes home late, she turns that into, "I'm not important. He doesn't care." She feels hurt or abandoned, and that's why she gets upset. On the other hand, Blair needs validation. His sense of identity and confidence are important.
This may be one of the greatest conundrums a couple can face. How to have a stable and secure relationship, and keep the passion alive? How to become a family (with or without children) and yet remain lovers? We have gathered research, clues, and client feedback for some practical ways to stay hot and heavy.
Yep, you can marry the wrong person. There are countless ways and reasons to restore your marriage, but sometimes the problem goes beyond trust, or communication, or intimacy. Usually in these cases, the question being asked is not, "How do I fix my relationship?" Instead it's, "Should I stay or should I leave?"
University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.
There were many times, especially in the beginning of my grief, when I turned to someone with a look that said, "What did you just say to me?" It took me a long time to not take comments too personally. I had to develop a thicker skin as time went by or I would've constantly been flying off the handle.
Fecal therapy is here to stay. With the number of options to treat acute and chronic gastrointestinal disorders shrinking, a means to not only treat but also cure cannot be disregarded. People may never get used to the smell of fecal microbiota therapy, but I know they'll definitely get used to the benefits. Let's rePOOPulate.
Today marks four months since my daughter Rehtaeh ended her life. It's said that losing a child is the hardest thing a person can experience and if there is something worse I can't imagine what it could possibly be. The last four months have been hell peppered with smiles as I think back on memories. I cherish those when they come, even if they last for only a moment. This is the hardest thing I have ever faced. This is an ocean of grief. I'm treading water in a tidal wave of pain, disbelief, anger, sadness, waves and waves of heartache.
I think we all have at least one area in our life that we truly want to change for the better. Quite often it is simply an issue of our "child-like" selves resisting the ideas for change brought on by our "adult" selves. So yes, I talked to myself. Out loud I might add. I must have looked mildly of a crazy person walking through Rosedale muttering words of encouragement under my breath. But I did feel better after the "talk."
Why is it so difficult to treat depression? Part of the problem is in our definition of the term. In fact, there are two distinct depressions: situational and clinical. It would be so much easier if we called the two depressions by different names, for then we could explain better how we feel and know better what might help.