Tips Weight Loss

How This Doctor Lost 176 Pounds

The Huffington Post Canada | Posted 04.24.2013 | Canada Living

WHO: Dr. Ali Zentner, internal medicine and obesity doctor AGE: 42 CITY: Vancouver By The Numbers: 326 at my heaviest, and currently 150. Heigh...

How I Lost 20 Pounds in Six Weeks (And How You Can Too)

The Fat Diaries | Posted 10.16.2012 | Canada Living
The Fat Diaries

For those of you who have followed my blog this year, you will recognize the number 234. This is the weight I was stuck at despite a random mess of different diets along with heavy exercise. Today, my weight is 214. How'd I do it? For those of you who are struggling with weight, I offer some tips:

Week 14: It's Only One Pound but I'll Celebrate it

The Fat Diaries | Posted 07.06.2012 | Canada Living
The Fat Diaries

So it occurs to me, how does one celebrate a small achievement like losing a pound? There are always a steady stream of stories about people who continue to endure day after day with so much more pain and suffering. And here I am, some schmuck who -- wooptie doo -- lost one freakin' pound.