Tips Weight Loss

A Humiliating Experience Helped Her Get In The Best Shape Ever

The Huffington Post Canada | Joy D'Souza | Posted 04.19.2017 | Canada Living

"It will require sacrifices, but in the end it will be worth it."

Canada's Food Guide Was This Woman's Secret Weight Loss Weapon

The Huffington Post Canada | Joy D'Souza | Posted 04.05.2017 | Canada Living

Great going, Sandra!

A Tight Airplane Seatbelt Scared This Woman Into Dropping 50 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 03.22.2017 | Canada Living

"If you mess up, accept it, move on, and try to get right back on track."

This Woman Lost 60 Pounds After Being Diagnosed Pre-Diabetic

The Huffington Post Canada | Joy D'Souza | Posted 03.09.2017 | Canada Living

"Determination and willpower play a very big role in your path to success."

How This Woman Dropped 150 Pounds And Ran 12K In Just 11 Months

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

A little positivity can go a long way.

A Twisted Ankle Helped This Woman Start Her 179 Pound Weight Loss Journey

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

"At 17-years-old I weighed 407 pounds."

Fed Up With Feeling Sick And Tired, This Woman Lost 168 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I wasn’t looking for a quick fix, so I took my time."

Woman's Incredible Weight Loss Helped Her Fight Depression

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I was tired of slowly killing myself with food and alcohol."

This Winnipeg Man Lost Over 200 Pounds For The Sake Of His Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I realized that I was no longer living a life of my choosing."

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."

Her Lifelong Diagnosis Didn't Stop This Woman From Getting Fit

The Huffington Post Canada | Arti Patel | Posted 02.10.2016 | Canada Living

"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."

A Conversation With His Daughter Motivated Him To Lose 75 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.02.2016 | Canada Living

His advice? Don't count calories.

Working Out Military-Style Helped This Woman Drop 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

"I cut out bread, pork and added sugars."

Unkind Words From An Abusive Ex Inspired This Woman To Get Fit

The Huffington Post Canada | Arti Patel | Posted 11.03.2015 | Canada Living

"He laughed at me with some unkind words. I used it as ammo!"

Bruce Lost Almost 30 Pounds In 3 Months

The Huffington Post Canada | Arti Patel | Posted 10.20.2015 | Canada Living

And he isn't done yet!

Walking Transformed His Body, And Now He's Using It For Good

The Huffington Post Canada | Arti Patel | Posted 10.06.2015 | Canada Living

That almost 100-pound weight loss started with just a little movement.