Tofu

Carolyn Berry

How To Give Pad Thai A Healthy Makeover

When I go out for Thai food, I always order pad Thai. But after thoroughly enjoying every bite, crumb, and speck on the plate, I usually end up with a stomach ache and am guzzling water for the rest of the day a result of the rich, creamy sauce and mounds of sodium. That is why pad Thai is one of my favourite food makeovers!
Olga Berman

Five Simple Ways to Eat Like a Vegetarian

When it comes to vegetarian eating, many people are intimidated. It's a common misnomer that plant-based meals take more time to prepare, and are lacking in taste and nutrients. In fact, this couldn't be further from the truth. Use these five tips to add a little veggie love to your routine!