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Expect your warmup routine to take a little longer at first when you start adding in these exercises. But after you run through them a few times it will take you no longer than 10 minutes to complete. If 10 minutes is still too long for you to spend on a proper warm-up, think about this:
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The show premiers Monday, Oct. 10, 9 p.m. ET
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Sure, Thanksgiving is mostly lauded for the classic feast of turkey and cranberry sauce, mashed potatoes and gravy, and an array of pies that will make our inner piggies grunt with overfed satisfaction. But before you get lulled into that turkey coma, try doing something a little more active together as a family this long weekend.
As much as we hate to admit, the colder weather is just around the corner and with it comes dry hair, static electricity and split ends galore, making a bad hair day last an entire season. What's a gal to do over the coldest season of the year? Follow these hair care hacks for Canadians to get through the dry season.
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Women's homelessness is a significant, yet often hidden, crisis facing this country. Research shows that for every person who is absolutely homeless, there are at least three more who fall into the hidden homelessness category.
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Extensive condo building in Toronto has brought supply closer to demand, but availability remains tight, an expert said.
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Leaves are falling, pumpkins are donning doorsteps, and costumes are starting to take the place of beach gear in stores. Halloween is just around the corner, and Toronto is one of the best places in the country to celebrate the spooky holiday. Consider one (or more) of these five must-visit Halloween festivities to get spooked and embrace fall this October.
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Schmaltz-Fried Kreplach with Challah: "It may be tough to say, but it's not tough to eat."
Toronto is showing signs of the city coming into its own as a global technology hub. More firms are making the move to Hogtown, and the city is also turning out its fair share of hometown heroes when it comes to successful tech companies. So, what is making Toronto such a coveted destination for tech companies and eager employees alike?
Pumpkin season is upon us, which means it's only a matter of days before the we get hit in the face with the smells and flavours of everything pumpkin spice. Your body washes, airfresheners, alcohol, cookies and creamers. And that's only in Canada.
Since Black Lives Matter Toronto's sit-in during Pride 2016, many of you have shown woeful levels of misunderstanding of where our community as a whole sits with the police. I've heard several of you say that the police don't pose a threat to LGBT people, because we've made "progress." "The bathhouse raids were 35 years ago. Everything is fine now between LGBT people and the police!" is how the argument goes, as if conflict between police and LGBT people is a thing of the past. What you mean to say is that your battle for your rights (which did not include an agenda for LGBT people of colour) was already hard fought decades ago.
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This past weekend, the main proponents of the path, aptly named the Friends of the Pan Am Path, along with East Scarborough Storefront and Jane's Walk, held a series of walks near Scarborough's Highland Creek that focused on understanding the local waterways.
September 20. It was an ordinary Tuesday, at least it started out that way. The sun was shining, I worked on a writing assignment in the morning and then I went shopping for a birthday gift. I returne...
About ten days from time of writing, I think my three-year-old daughter is going to be a little annoyed with me. This is because at that time we'll be well into our second day of a 135km walk from our house in Toronto to Niagara Falls. I have no idea how much of this my daughter will remember or what, at this age, she will take away from the experience. But when she's older and looks back at this time, I hope these are four lessons she has learned.
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You're going to want to pull out your camera for this.
When I met the future mother of my children there was one specific quality that made me fall in love more than all the rest; Michelle was from a small town in the country. She also had a way of pointing out my big city shortsightedness. You can't teach that. You really can't.
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"It's a totally brand new city. I don't recognize anything," my mom says, gazing wide-eyed out of the decades-old tram and into the chaotic streets of Hong Kong. It's been 33 years since she moved from Hong Kong to Toronto and four months since I did the opposite. This is how I became my mother's tour guide in her own hometown.
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From foreign buyers gobbling up properties sight unseen to young families trying to raise kids in condo towers, the Canadian housing market is a hot topic of discussion these days. But what do houses really cost these days?
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A decade ago when I was considering a future in politics, one of the people I spoke to as I made up my mind was the former Mayor of Toronto David Crombie. He asked me why I wanted to run and my reply was blunt. I want to build housing. So I did.
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The back-to-school blues is real. As summer fades away, hectic schedules, cooler temperatures and limited getaway time take over. But not everything about fall needs to be a bummer, and Torontonians know that. Hogtown is known for its long list of fall festivals and events that bring music, films, art, craft beers, and delicious eats to the downtown streets. These five fall events are ones you don't want to miss across the Queen City this autumn.
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Graffiti gives voice to citizens who might not otherwise be heard. Their authors are city dwellers discussing critical, urban issues. What they have to say may not always be appreciated, and you may not agree with it.
As the former director of education for the Canadian Civil Liberties Association, I have had to stand up for the rights of people I don't like very much, people who say and write things that I had hoped never to hear or read. But I have also taken the opportunity to let them know that, just because I will fight for their right to free expression, I have no intention of respecting what it is they say or represent. I am going to use MY free speech to let the ugly, abusive, and racist people out there know that they are wrong.
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Keeping relationships within a culture can be convenient, comfortable and maybe even somewhat expected of you -- but it also makes it easy to keep one's culture alive. Our parents had a clear blueprint for passing on their traditions, something the growing number of culturally mixed couples like us simply don't have.
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Photo: http://blog.mailbigfile.com/ All eyes are on Toronto. Canada's largest metropolis has had a record year in tourism with almost 40 million visitors and $7.2 billion spent. But what exactly is it...
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When you consider all of the places you might visit in North America this fall, you have to wonder if anywhere beats Toronto. September in Canada's largest city is always known for the excitement of the Toronto International Film Festival. This year, TIFF runs from September 8-18 and will be followed by another elite event, the World Cup of Hockey.
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From September 8-18, Toronto rolls out the red carpet for some of the biggest names in Hollywood. But, it's not just the promise of international interviews, parties and film premieres that lure the heavy hitters. Toronto International Film Festival gifting lounges pack their own punch offering some of the most extravagant giveaways and luxurious pampering.
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But gridlock and home prices don't help it much.
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Toronto caterers Daniel and Marie Holloway of Urban Acorn Catering are serving up meals tailored to their every guest's need with particular attention paid to food allergies, veganism, and other dietary restrictions (they refer to their business as flexitarian). So much so that they've become the go-to caterers in Toronto for this type of thing. And business shows no signs of slowing down.
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Cycling provides an unmatched sense of freedom. I love the feeling of wind in my hair. I love the challenges and rewards cycling offers. I love to climb and I adore the descent. I love the sense of comradery and community linked with cycling. I love cycling's ability to clear my mind. For me, cycling is a form of meditation.
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The Toronto Police Service must develop a strong policy around Taser use that goes far beyond the requirements outlined in the Ontario guidelines. The policy must also ensure meaningful accountability and strict disciplinary measures for when officers use Tasers carelessly and without sufficient justification.
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This Labour Day over twenty-five thousand union members will march on the streets of Toronto with the Labour Council to celebrate the achievements of the labour movement. It is the largest parade on Labour Day in North America -- a testament to the determination of workers to mark our place in Canada's largest urban centre.
Before alphabets were developed by the earliest civilizations, humans communicated with symbols and signals that have evolved with us over time from to become the universal language we share across the entire human species.