Training

6 Ways Your Workouts Are Aging You Faster

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."
Andy Kropa /Invision/AP

Why the Fitness World Needs Tracy Anderson

The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.

Canada's Foreign Worker Program Has a Trust Problem

Employers are not "hooked" on temporary foreign workers because they provide critical skills on an emergency basis (as the program was intended) but because they work hard (and presumably for cheap). So who's to blame? It's time for management to look in the mirror. For the last 50 years organizations have invested in just about anything except their employees, who are increasingly treated as replaceable widgets. The federal government is also complicit. Why should employers bother to train, motivate and engage their workers when they can simply replace them with foreign "temporary" workers?
AP

Why the Afghanistan Mission Was Worth It

I have seen firsthand the incredible transformations that have taken place in Afghanistan over the past decade. Wherever your views stand on Canada's participation in NATO's mission in Afghanistan, the available evidence shows that without a doubt, life for most Afghans is dramatically better today than it was under Taliban rule
AP

Canada Should Keep Training Military in Afghanistan

At the end of March, Canadian military personnel will leave Afghanistan. That is too soon. As the second largest contributing nation to the training mission after the U.S., Canada's contributions to this capacity development are too valuable to withdraw this close to the finish line. Canada should renew its training mission for another term, and continue contributing to the Afghan mission in an area in which it clearly excels. Canada should stay, and continue to add value to the effort of training and educating Afghan soldiers and police. We have given too much and come too far to walk out this close to the finish line, and with so much progress at stake.

Companies Need Better Leaders

Leading people is often seen as a side activity and taken for granted with some people being more talented than others, which is unfortunately still a widespread opinion in many organizations. Indeed, there are huge differences in the quality of leadership. But why is that?