petekarici via Getty Images
Photo and Co via Getty Images
Her kind act helped make a woman suffering from depression feel beautiful.
Federico Morando via Getty Images
Thirty minutes a day seemed to make a significant difference.
As I watched a documentary on Bell's "Let's Talk" campaign recently after my Major Depressive Disorder was diagnosed, although I was busily leafing through a book, of which I couldn't read one single line as my brain was a muddle of fog and pain, I refused to look up at the screen as Clara Hughes discussed of her personal struggle with depression.
By Madeline Vann, MPH; Medically reviewed by Lindsey Marcellin, MD, MPH Have you ever tried to eat, sleep, or drink your blues away? Booze, comfort food, and all-day snooze-fests can temporarily numb...