Trends in Fitness

Need Some Workout Inspiration? Try These 2015 Trends

CP | Lauren La Rose, The Canadian Press | Posted 03.09.2015 | Canada Living

TORONTO - Whether you're an avid exerciser or seeking to amp up your routine, fitness professionals are pointing to short, intense workouts and back-t...

10 Fitness Trends For 2013

The Huffington Post Canada | Arti Patel | Posted 12.21.2012 | Canada Living

It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics...