Trouble Sleeping

If You Sleep Stressed, You Wake Up Even More Stressed

AFP/RelaxNews | Posted 02.22.2017 | Canada Living

It is a vicious cycle.

11 Things You Need To Know About Sleep Paralysis

The Huffington Post Canada | Terri Coles | Posted 09.12.2016 | Canada Living

It can be really, really scary.

11 Hacks For A More Restful Night's Sleep

The Huffington Post Canada | Angelyn Francis | Posted 01.05.2016 | Canada Living

Because you know "sleep more" is on your list of resolutions.

WATCH: How Insomniacs Can Finally Get A Good Night's Sleep

The Huffington Post Canada | Posted 09.15.2014 | Canada Living

You know the drill. You're tossing and turning, watching the hours tick by on the clock — or even worse, just when you finally get to sleep, you wak...

Tossing and Turning? Six Superfoods for Better Sleep

Natasha Turner, ND | Posted 09.24.2013 | Canada Living
Natasha Turner, ND

If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.

Insomnia: How We Torture Ourselves

Isla Traquair | Posted 06.14.2012 | Canada Living
Isla Traquair

Look at the people around you. Who can't stop yawning? The clues are there, it's just that no one likes to admit it. Those who do confess get a barrage of unwanted tips. I have been tempted in the past to punch people who tell me warm baths, and whale music will solve my problems.

Teens Texting at Twilight

Ken Rabow | Posted 03.05.2012 | Canada Living
Ken Rabow

It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be underst...