Trouble Sleeping

Tossing and Turning? Six Superfoods for Better Sleep

Natasha Turner, ND | Posted 09.24.2013 | Canada Living
Natasha Turner, ND

If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.

Insomnia: How We Torture Ourselves

Isla Traquair | Posted 06.14.2012 | Canada Living
Isla Traquair

Look at the people around you. Who can't stop yawning? The clues are there, it's just that no one likes to admit it. Those who do confess get a barrage of unwanted tips. I have been tempted in the past to punch people who tell me warm baths, and whale music will solve my problems.

Teens Texting at Twilight

Ken Rabow | Posted 03.05.2012 | Canada Living
Ken Rabow

It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be underst...