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It can be really, really scary.
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Because you know "sleep more" is on your list of resolutions.
You know the drill. You're tossing and turning, watching the hours tick by on the clock — or even worse, just when you finally get to sleep, you wake up again for some unknown reason. Insomnia affects...
If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.
Look at the people around you. Who can't stop yawning? The clues are there, it's just that no one likes to admit it. Those who do confess get a barrage of unwanted tips. I have been tempted in the past to punch people who tell me warm baths, and whale music will solve my problems.
It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be understood by prehistoric man (if they had alarm clocks t...