Undiet

Meghan Telpner

How To Make Chocolate Covered Figs

I'm confident you're familiar with dried figs, but fresh? They're sweet and juicy with that little bit of crunch from the seeds is a side benefit to the number of delicious health benefits. So what would happen if we took this pleasure food and lovingly coated it in one of the greatest aphrodisiacs, chocolate?
Meghan Telpner

How to Make Grain-Free Almond Bread

This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
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RECIPE: Lemon Cumin Roasted Carrots

As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
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VIDEO: Top 5 Flu Fighting Remedies

You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
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6 Ways to UnDiet Your Thanksgiving

Getting excited about Thanksgiving? There's nothing more healthful than sitting down with friends and family for a home-cooked meal... just so long as that meal doesn't involve deep-fried turkey and marshmallow casserole. (Eeww. Seriously?!?!) It's super easy to turn Thanksgiving into a health-promoting delicious holiday without becoming the crunchy granola hippie of the family.
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Four Simple Health Habits for Fall

This time of year is always bittersweet -- we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace and crunchy leaves under our feet. Fear not. As the weather changes, so should our routines. Staying in tune with the seasons is key to being happy and healthy all year round.
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VIDEO: Top Healthy Foods and Meals for the Hungry Traveller

The trickiest time to stay on track with your diet is when you're travelling away from the nest. Whether you're going for an overnight stay at your Costco-loving friend's house, on a business trip, or a week's adventure with your family, what you eat will dictate how you feel during this time. I offer you my top foods for travel and how to turn them into a meal.
Meaghan Telpner

RECIPE: Gluten-Free Vegan Pie Crust

It is the season my friends. The season of all things fruitastic and I can tell you that I am LOVING the bounty! Now, I wouldn't make you forgo your granny's fave secret for flakey pie crust and leave you dried out and crumbling without a super pie solution. This recipe also doesn't contain any weird soy modifiers, binding agents or suspect oils. Just goodness.
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If Vegetables Don't Make Oil, What Is Crisco?

They call Crisco an "all-vegetable shortening." Soybeans and palm fruit are not vegetables. Incidentally, cottonseed oil also doesn't come from vegetables. Vegetables don't make oil. Corn is a grain. Soy is a grain. Olives are fruits. Coconuts are fruits. Flax and hemp? Seeds. Carrots and celery? Nope...no oil.
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Carribbean Inspired Mocktail Recipe (VIDEO)

In this week's episode of MeghanTV, I tackle a classic dilemma: what to do if all of your guests are pounding back the booze, but you don't feel like indulging on their level. Alcohol is always optional, but if you want something stylish (and sober!) to sip on, whip up a Caribbean Spice Mocktail.
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Hal Johnson On Body Break, Coca Cola, and Taxes [VIDEO]

I had the honour of sitting down with Canadian health and fitness legend Hal Johnson, of Body Break fame, now starring alongside his wife Joanne McLeod in Amazing Race Canada. In this rare and intimate conversation with Canada's best known health cheerleader, Hal shares how he first met his wife Joanne and the surprising story behind the creation of Body Break.
Jane Ward

Best Gluten-Free Rhubarb Recipes

Rhubarb is not only very easy to come by, but it's jam packed with vitamins, fibre and antioxidants, making it a powerhouse of nutrients. It is one of my fave sources of calcium -- but don't eat too much or you'll be a pooping machine! What I do have for you is this selection of seasonal rhubarb favourites.
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Does "Everything in Moderation" Really Work?

We love to rationalize our own behaviour as being OK in moderation. Eating well 80 per cent of the time doesn't balance out with getting that Big Mac at the drive through to reward yourself for eating organic salad all week. It's no longer about 80/20 and moderation. It becomes about making decisions that honour ourselves, our family, our community and our environment.
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Down With Toxic Cleaning Products

Common chemicals found in everyday cosmetics and cleaning products are dousing us in poison. It's easy to get hooked on the stuff. Imagine how your liver, skin and other detox organs would sing if they didn't have to be choking on the chemicals we throw at them daily.