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We've all had that experience where we get in our cars to go somewhere and then suddenly find ourselves at our destination without any recollection of the path we took to get there. It's kind of the same thing when we sit down in front of the television with a bag of chips and suddenly the bag is empty.
Sometimes a gratitude practice comes easy, like when you're sipping kombucha margaritas beach side in a tropical paradise, or your kids decide to keep themselves busy and let you sleep in until the midday hour of 8 a.m. For most of us, though, a gratitude practice is anything but easy.
I'm confident you're familiar with dried figs, but fresh? They're sweet and juicy with that little bit of crunch from the seeds is a side benefit to the number of delicious health benefits. So what would happen if we took this pleasure food and lovingly coated it in one of the greatest aphrodisiacs, chocolate?
Vegetable prep is a key step in living and eating your healthiest way possible. It takes a little time up front, but makes meal times much quicker with way less clean-up. It also results in far less food waste and we love that, a lot!
Way back in the day, like most of the candy we enjoy today, there was some natural twist to it. Marshmallows were made from marshmallow root, root beer used actual roots and licorice was derived from licorice root.
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I began experimenting with some classic nutrient-packed ingredients and then did something I rarely do: I added a protein powder to the mix. The key was to make a fibre-rich, protein-rich and fat-rich recipe: the trifecta of a power snack. And so, I landed at a chocolate dipped, vanilla macaroon.
I'm a huge fan of green juice. You know, the kind made with cucumbers, kale, lemon juice, celery, maybe even a little apple for sweetness. It's quenching, refreshing and one of the few things I can ac...
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This onion soup has an incredibly strong flavour, matching its nutritional power. The body will often tell you when it has had enough and so this soup is best enjoyed in small portions.
A cup of coffee once or twice a week for most people is no big deal. However, if you can't poop without that morning cup, or more so, can't even drag yourself through your day without your caffeine boost -- then we need to talk.
This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
Some people think of the fall as cold and flu season, but I have news for you. As winter continues on, we're still in it. In fact, many of us may be best suited for Vitamin D supplements and a Vitamin...
On today's episode of Meghan TV, Amber Joliat, founder of Misfit Studio and featured teacher on the Wanderlust circuit shares an awesome 5-minute yoga flow that you can rock in the morning, in the way that feels just right for you! Do it!
Not going to lie -- I am a total product junkie and Greens powders have long been a staple in my smoothie superfood arsenal. Greens powder is a really amazing way to spike your favourite dishes with powerful nutrition. Here are five reasons why I love greens powders.
We were jazzed to have Dr. William Davis, multi-year New York Times best-selling author of Wheat Belly come by the kitchen on his recent media blitz in support of his upcoming North American tour. In this exclusive interview, I ask the ever-friendly, eloquent and passionate doctor some tough questions.
You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
Getting excited about Thanksgiving? There's nothing more healthful than sitting down with friends and family for a home-cooked meal... just so long as that meal doesn't involve deep-fried turkey and marshmallow casserole. (Eeww. Seriously?!?!) It's super easy to turn Thanksgiving into a health-promoting delicious holiday without becoming the crunchy granola hippie of the family.
Can you handle this kind of cuteness overload??? When Mia was first born, I wrote a post called "Cookies for Mia Jean" declaring that I loved this peanut so much I would let her have cookies for break...
Do you have any clue how much garbage is created not by giving crappy gifts that no one wants (though that makes a fair share), but by the wrapping materials? In this DIY upcycling demo, we replace old school gift wrap with bits and bobs of crafty goodies from around the home.
This time of year is always bittersweet -- we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace and crunchy leaves under our feet. Fear not. As the weather changes, so should our routines. Staying in tune with the seasons is key to being happy and healthy all year round.
It's back to school time, and you know what that means: brown baggin' it! Whether you love or dread the daily pack-a-thon, making your kiddos' lunches from scratch is the best way to make sure they're getting the nutrition they need to stay focused and energized all day long.
The trickiest time to stay on track with your diet is when you're travelling away from the nest. Whether you're going for an overnight stay at your Costco-loving friend's house, on a business trip, or a week's adventure with your family, what you eat will dictate how you feel during this time. I offer you my top foods for travel and how to turn them into a meal.
It is the season my friends. The season of all things fruitastic and I can tell you that I am LOVING the bounty! Now, I wouldn't make you forgo your granny's fave secret for flakey pie crust and leave you dried out and crumbling without a super pie solution. This recipe also doesn't contain any weird soy modifiers, binding agents or suspect oils. Just goodness.
They call Crisco an "all-vegetable shortening." Soybeans and palm fruit are not vegetables. Incidentally, cottonseed oil also doesn't come from vegetables. Vegetables don't make oil. Corn is a grain. Soy is a grain. Olives are fruits. Coconuts are fruits. Flax and hemp? Seeds. Carrots and celery? Nope...no oil.
In this week's episode of MeghanTV, I tackle a classic dilemma: what to do if all of your guests are pounding back the booze, but you don't feel like indulging on their level. Alcohol is always optional, but if you want something stylish (and sober!) to sip on, whip up a Caribbean Spice Mocktail.
This gluten-free berry crumble is featured in my book UnDiet -- called the All Season Fruit Crumble for the very awesome reason that you can literally use whatever fruit is in season to make this -- berries, peaches, pears, apples... (Please refrain from experimenting with watermelons.)
I had the honour of sitting down with Canadian health and fitness legend Hal Johnson, of Body Break fame, now starring alongside his wife Joanne McLeod in Amazing Race Canada. In this rare and intimate conversation with Canada's best known health cheerleader, Hal shares how he first met his wife Joanne and the surprising story behind the creation of Body Break.
Happy Canada Day weekend! What I love about this Summer Corn Salad recipe is that with the very same ingredients, you can enjoy this cooked or raw and can be used in so many ways.
I have been picking up a few seasonal staples each time I go -- asparagus, rhubarb and the unlikely and not loved enough Stinging Nettles. It's true. They sting. Hence the name. This is a power food so get past the pain and get your love on for this wild green.
Rhubarb is not only very easy to come by, but it's jam packed with vitamins, fibre and antioxidants, making it a powerhouse of nutrients. It is one of my fave sources of calcium -- but don't eat too much or you'll be a pooping machine! What I do have for you is this selection of seasonal rhubarb favourites.
We love to rationalize our own behaviour as being OK in moderation. Eating well 80 per cent of the time doesn't balance out with getting that Big Mac at the drive through to reward yourself for eating organic salad all week. It's no longer about 80/20 and moderation. It becomes about making decisions that honour ourselves, our family, our community and our environment.
Common chemicals found in everyday cosmetics and cleaning products are dousing us in poison. It's easy to get hooked on the stuff. Imagine how your liver, skin and other detox organs would sing if they didn't have to be choking on the chemicals we throw at them daily.