Calling all vegetarians...this one's for you! We know how tricky it can be to whip up something packed with protein and super satisfying that will leave you feeling full. Eating vegetarian doesn't have to be restricted to soups and salads (although they can be delicious and filling). Lucky for you, we've got recipes that are hearty, delicious and easy to make. At last, a list of tasty recipes that even the most opposing meat-eaters and non-meat eaters will agree upon for lunch or dinner.
Those who advocate for a vegetarian diet love to point out that vegetarians live longer and have a markedly lower risk of many common diseases, including heart disease, cancer and diabetes, than meat-eaters do. It's possible to enjoy many of the advantages of a vegetarian diet without completely swearing off meat and other animal foods.
A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.
Maintaining an alternative food lifestyle while traveling in countries that do not understand or recognize vegetarianism as the moral/ethical/healthful imperative that it is to you, will always be a challenge. But there are ways to make it easier. After globe-trotting across every continent, 30+ countries, I've developed a few strategies to help keep my lean, mean, vegetarian machine meat-free on the hoof.
Call me an extremist. Say that I'm a hippy, vegan, vegetarian, fanatical, idealist. Tell me that these views are unrealistic and going to destroy the lives of countless farmers. It's hard to talk about eating animals without getting defensive, angry, sad and judgmental. Take a deep breath. Here are five facts about the consequences of being a carnivore.
I decided to become a vegetarian when I was 11. Two months ago I decided to eat meat again. Believe me: I did not make this decision lightly. The reason that I ultimately decided to make the switch was a belief that it was time to re-evaluate the decision of the 11-year-old version of me. Many people used to assume that as a vegetarian I was healthier. People fall into the trap of believing that cutting out one particular food group will make them successful in their quest to lose weight and/or get healthier, but that's simply not true.
Public transit riders in Toronto have been coming face-to-face with farm animals thanks to an ad campaign that asks "Why love one but eat the other?" We expected strong reactions to the campaign and we got them.