Vitamin B12

Tired of Looking Tired? How to Handle Puffy Eyes

Natasha Turner, ND | Posted 01.08.2013 | Canada Living
Natasha Turner, ND

If you find that you are spending more and more money for the perfect under-eye concealer, or treatments to combat puffiness in your face, you should look at the root causes. In my practice I have found that the culprit behind those dark circles and puffy eyes can range from thyroid problems to food allergies. Here are some solutions to the five most common causes.

Can't Beat Fatigue? You May Be Low in B12

Natasha Turner, ND | Posted 11.06.2012 | Canada Living
Natasha Turner, ND

Fatigue is one of the most common concerns that initially prompts a new patient to book an appointment at my clinic. While the cause can range from insomnia or excessive stress to food allergies or a hormonal imbalance, more often than not I find that low levels of vitamin B12 (and often iron, which can go hand in hand) are at least partially to blame. The good news is that it's also one of the easiest things to restore and replace.