Vitamin C

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Starting to Get Sick? Treat Your Body Like a Car

We wouldn't ignore our car's gas light for days or weeks at a time. In the very least, we wouldn't be surprised if our ignorance of the warning light resulted in our car being side-lined because we had run out of fuel. So why do we treat our most precious asset, our health, with the disregard afforded to that old clunker, hand-me-down car.
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Four Ways Vitamin C Helps Your Body

Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.

Three of My New Beauty Obsessions

When it comes to beauty products, it seems like we're inundated with new innovations and ingredients and -- frankly -- it can be difficult to keep up, and to know what's real and what's a lot of spin. I thought I'd share some of my own top picks that have made it into my medicine cabinet as trusted additions to my regimen!