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Free radicals are unstable molecules and antioxidants like vitamin C stabilize free radicals by breaking them down so they don't harm our cells.
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I have to admit, salads aren't always my first choice in the winter months but I have not been able to get enough of this one. It is definitely one that I will be transitioning into spring and summer. It pairs with pretty much anything. Seafood, steak, or even some grilled Haloumi cheese.
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If cortisol is the enemy, these supplements are your friends.
For many the seasonal transition from winter to spring includes not only thoughts of warmer weather, gardening, and lighter clothing, but also the bothersome and downright annoying symptoms of seasonal allergies.
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Smoothies are one of the easiest and fastest ways to get a bunch of healthy foods into a portable and delicious meal or snack. Smoothies are also great place to sneak things in that you may not eat on their own. This particular smoothie has a very special ingredient -- kefir (pronounced kee-fir).
A small study presented at the annual meeting of the American Academy of Neurology indicated that risk of hemorrhagic stroke is lower among people with normal vitamin C blood levels compared to those...
We wouldn't ignore our car's gas light for days or weeks at a time. In the very least, we wouldn't be surprised if our ignorance of the warning light resulted in our car being side-lined because we had run out of fuel. So why do we treat our most precious asset, our health, with the disregard afforded to that old clunker, hand-me-down car.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
When it comes to beauty products, it seems like we're inundated with new innovations and ingredients and -- frankly -- it can be difficult to keep up, and to know what's real and what's a lot of spin. I thought I'd share some of my own top picks that have made it into my medicine cabinet as trusted additions to my regimen!
Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.
With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.
Taking some vitamin supplements later in life can't be recommended for older women because they may do more harm than good, according to a new study. For the study in this week's Archives of Internal...
When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the real key to getting a younger, healthier, glow is...