If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
As Toronto continues its rapid growth, the limitations of travel by car are becoming ever more apparent. Average commute times have increased to 33 minutes as the city's main arteries struggle to keep up with the more than 1.1 million (2011) vehicles on city roads each day. While the rhetoric around change has been positive, action has been achingly slow.
More than twice as many kids are driven to school these days compared to 25 years ago, and that's having an impact on everyone. In a study released April 5 by Metrolinx, the Greater Toronto and Hamilton Area's transportation planning agency, researchers found a decline among youth in the use of physically active modes of transportation to commute to school over a 25-year period. And this has huge implications for the future of Toronto.
The truth is, nearly everyone's knees will give them trouble eventually. Depending on how old you are, at some point, the knee just degenerates As a knee surgeon who has helped thousands of patients with knee pain, I know there are treatments and options that can not only reduce the pain, but also postpone knee surgery -- or avoid it entirely.
Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!
Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically on top of one another. I wouldn't mind so much -- let's face it people watching can be fun -- except that over hearing fitness conversations is usually frustrating; nine times out of ten what I hear is wrong.
It is often hard to believe how different life is today for our kids than it was for us. Even though I am 41, I still have many stories that begin with, "When I was your age...". But the truth is when I was young, we walked or biked everywhere, we didn't have electronic devices beyond a Walkman, and you had to get out of your vehicle to get a coffee or lunch.
The perceived broken window theory is that poorly maintained areas lead to vandalism and increasingly more serious crimes. Creating well-lit, walkable communities that encourage pedestrian traffic and neighbourly interaction, as well as cycle path safety are critical in building a civic pride culture that will reduce crime.
As fewer daylight hours are available many of us are forced to get our runs in before dawn or after dusk. Running in the dark has its challenges, the most important of which is staying visible in low-light conditions. Fortunately, there is a plethora of choices when it comes to reflective gear and apparel.
Portland's reputation is certainly one to be proud of. It's known as one of the most ecologically conscious places in the world. Hundreds of grassroots environmental organizations are based in and around the city. They don't just pitch this as a possibility, they genuinely live it and value sustainable growth.