Walking

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Walk Your Way To Happiness

Walking, like most aerobic activity, is good for your heart and lungs. It strengthens cardiovascular fitness all while toning your muscles and burning calories. Walking is low impact, so it doesn't have the same potential for injury as jogging or running. It's also a bodyweight exercise, meaning it will help improve your strength, posture, bone density and stamina. Walking aids blood circulation, lymphatic health (to rid the body of toxins and waste products) and helps regulate blood sugar.
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It's Time For Toronto To Become A Car-Free City

As Toronto continues its rapid growth, the limitations of travel by car are becoming ever more apparent. Average commute times have increased to 33 minutes as the city's main arteries struggle to keep up with the more than 1.1 million (2011) vehicles on city roads each day. While the rhetoric around change has been positive, action has been achingly slow.
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Fewer Kids Walk Or Bike To School -- And That Hurts Everyone

More than twice as many kids are driven to school these days compared to 25 years ago, and that's having an impact on everyone. In a study released April 5 by Metrolinx, the Greater Toronto and Hamilton Area's transportation planning agency, researchers found a decline among youth in the use of physically active modes of transportation to commute to school over a 25-year period. And this has huge implications for the future of Toronto.
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4 Strategies to Improve Your Posture

Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!
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How to Look Fabulous Even When Running Errands

It is no secret that I love comfort but looking good too. Many mornings you can find me walking the trails in my neighbourhood, enjoying the scenery and getting my daily exercise in. But how to look great after the walk, when I need to go to the produce store or run errands?
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Sit Less, Live Longer

It is often hard to believe how different life is today for our kids than it was for us. Even though I am 41, I still have many stories that begin with, "When I was your age...". But the truth is when I was young, we walked or biked everywhere, we didn't have electronic devices beyond a Walkman, and you had to get out of your vehicle to get a coffee or lunch.
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As Days Get Darker, Run Safer with Reflective Gear

As fewer daylight hours are available many of us are forced to get our runs in before dawn or after dusk. Running in the dark has its challenges, the most important of which is staying visible in low-light conditions. Fortunately, there is a plethora of choices when it comes to reflective gear and apparel.

Jane's Walks... Dark Age Delayed?

Dark Age Delayed ? This was a puzzling realization which haunted me after I completed leading the final of several Jane's Walks last year: Dark Age Ahead -- The Wizard of Ossington Jane's Walk. It was...

How To Cheat Using A Pedometer

I bought a FitBit Zip, which I tend to call my FitBit "Zit" because it protrudes from my body like acne. If you don't know what a FitBit is, it's a small piece of expensive plastic that you clip to your waistband so it can record you how many steps you take on a given day.
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In Portland, I Found Nothing to Mock

Portland's reputation is certainly one to be proud of. It's known as one of the most ecologically conscious places in the world. Hundreds of grassroots environmental organizations are based in and around the city. They don't just pitch this as a possibility, they genuinely live it and value sustainable growth.

Walking with Jane Jacobs

The first weekend in May has quickly become known as Jane's Walk weekend in cities the world over -- named for Jane Jacobs, the late author, activist and urban theorist who died in Toronto in 2006.