I can not believe that the dear sweet summer is drawing to a close in the next few weeks. But what's in season now, is Ontario watermelon! Watermelon is comprised of about 92 per cent water, which makes it highly hydrating. So what better food to use in a pre-workout morning smoothie, right? I decided to whip up one up after my morning run, and I came up with this super powered, super hydrating, and super yummy smoothie.