We Day

The Power Of Letters In The Digital Age

Growing up, there was an unspoken absence in Zainib Abdullah's life. In Richmond Hill, Ontario, far from the home her family left in Iraq, she pieced together the story of her uncle. He had been unjustly arrested and disappeared years earlier by Saddam Hussein's government, without a trial or a chance to say goodbye to his loved ones. Now she puts pen to paper, writing letters on behalf of people unfairly imprisoned around the world.
monkeybusinessimages via Getty Images

Mental Health First Aid Fights Stigma And Saves Lives

Unlike blocked arteries or broken bones, mental illness is shrouded in stigma. People are reluctant to talk about it and, when confronted with someone in crisis, few know what to do. Still, odds are much greater that you'll encounter someone with an anxiety disorder or depression than someone with heart disease. Statistically, mental illness affects much more of the population -- one in five Canadians. You don't have to be a passive bystander, struggling for words or paralyzed by ignorance. You can become a mental health first responder.