As a therapist I have worked with many successful women who have the "fraud syndrome," where they think they do not deserve the success they are experiencing and that somebody somehow will find out that they are faking it. There are also those who are suspicious of success and power. Here are some of the common blocks and defeating thoughts that women commonly experience.
What should women expect in terms of a financial plan? The plan should include a cash flow projection -- this means how much money you earn and spend in a month, a net worth statement -- which are your assets minus your liabilities, as well as a projection of your net worth throughout their lifetime.
The rich have gotten richer, but the poor have gotten richer too. Wages have not stagnated. The decline of the middle class that you might have heard about is not due to people earning less and so becoming lower class. The middle class has shrunk because more of us are earning an upper class income.
In the early 2000s I started to read about the Dalai Lama. It was a revelation to view the world through the eyes of compassion. Venturing to the grocery store, driving in traffic, all became a practice of kindness. Then after I became comfortable with the concepts of Buddhism. I embarked on yoga. This extended my mindfulness. Now I continue to bring these concepts together and combine them with visualization.
In a recent study researchers called doctors' offices in Toronto while playing the role of a person looking for a family physician. Doctors' offices were 58 per cent more likely to offer an appointment if the caller mentioned that he or she had a high-status job than if he or she mentioned receiving welfare.
This week has been an emotional roller coaster for Canadians who follow the news. Lost in the shuffle were two stories that were of no particular importance, relatively speaking, to Canadians. One of them is about the way well-heeled Manhattan moms have worked the lineup system at Disney by hiring a disabled person to be a "family member" for the day.
I realize that the beautiful spot in Switzerland is where the supposed brightest and best gather for a few sessions, yet the gathered crowd appears to grow more incapable every year at solving the globe's biggest problems. Perhaps the reason is because those gathered are not only intelligent and connected, but are, in fact, incredibly wealthy -- remote and removed from the everyday problems faced by average citizens in both developing and developed nations. There seem to be no effective solutions for growing unemployment, the decline of democracy, the yawning gap between rich and poor, and a world financial system seemingly out of control.
I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.