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The more frequently dieters step on the scale, the more weight they lose, according to a new study from the Cornell Food & Brand Lab. Once-a-week is the pivot point, say the researchers, at which weig...
I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.