Weight Control

Get Back on Track in the New Year with a Healthier Diet and Lifestyle

Timi Gustafson, R.D. | Posted 03.11.2014 | Canada Living
Timi Gustafson, R.D.

Making New Year's resolution is a time-honored, albeit tiring, custom. It basically forces you to admit you were wrong to indulge in all these wonderful dinner parties and treats over the holidays, and that you must now atone for your bad deeds. Not much fun in that, is there?

Holiday Pounds? Shed That Excess Weight In 2013

CP | Helen Branswell, The Canadian Press | Posted 02.16.2013 | Canada Living

TORONTO - Hands up everyone who plans to start the new year with a resolution about weight. Yup, that's a lot of hands.As everyone who has ever tried ...