Weight Cycling

How Damaging Is Yo-Yo Dieting?

Timi Gustafson, R.D. | Posted 09.05.2012 | Canada Living
Timi Gustafson, R.D.

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.