Weight Gain Holidays

December Fitness Tips From Olivia Wilde's Trainer

The Huffington Post Canada | Posted 12.14.2012 | Canada Living

Think about every little bite you've taken at the your holiday parties so far this season. Then think about how much time you've put into exercising s...

Nine Tips for Eating During the Holidays

Rose Reisman | Posted 02.05.2013 | Canada Living
Rose Reisman

Many of us consume an extra 500-1000 calories between December 1-31 on these days, which can cause as much as a 5-10 lb weight gain. And we definitely feel it on January 1! So is it possible to enjoy the festive celebrations and maintain your weight? Absolutely! Here's my advice on how I prevent those pounds from creeping on.