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Moms everywhere are like, "This is not news."
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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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Earlier this month, an international team of researchers discovered even more benefits to fibre. Based on their findings, eating the indigestible may help our bodies stay balanced. Even more interesting, these improvements may occur without the help of our gut bacteria.
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And it is not just the after-hours routine that's disconcerting. Staying fixated on computers or smart phones practically all day long is commonplace for many. As a consequence, distracted eating has become the norm rather than the exception in many people's lives.
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For many people, weight gain during the holidays is a foregone conclusion. Resolutions to do better this time are largely destined for failure, no matter how seriously they are taken. In the end, the countless temptations offered at office parties and family gatherings prove as irresistible as always, obliterating all good intentions.
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But Aamir Khan doesn't recommend that us regular folk try his fitness regimen.
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It's that time of year when extra calories lurk around every corner. So what's the harm in a little holiday weight gain, especially if it's just a couple of pounds? Well, the fact is those pounds can add up year after year, making holiday weight gain an important factor in your overall weight.
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Do you know your body's enemies? If weight gain is one of them, then it's useful to know exactly how it can get the better of you. Here's how: Our meal portions are too typically loaded with insulin-spiking processed carbohydrates. And we're conditioned to eat far too many of them. But why exactly do we indulge too much?
I'm not sure about everyone else, but I have a tendency to overeat when the food is particularly delicious. I pick at the food as I'm making it, I eat standing while serving my guests, and in the chaos of kids running around and the dishes piling up, I end up eating more, thinking that I forgot to eat to begin with. By the time I'm really stuffed, it's dessert. And like everyone else, I eat some more.
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Seriously, it's a game-changer. This is all about cutting your daily caloric intake, while simultaneously optimizing your body's ability to burn fat. This can be done by way of a little daily caloric restriction.
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And they affect all parts of the body.
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We'll have more pasta, please.
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There are far too many "health gurus" preaching so-called "health advice." Problem is? Most of it is just not true. I reached out to the REAL leaders in this industry and asked them ONE simple question: "What's the most sabotaging health myth you wish the mainstream world had not been exposed to entering 2016?"
It's earned a dubious reputation over the past several decades. So it now goes by up to several dozen different aliases.
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If you're still relatively young, don't roll your eyes because you don't think this topic is relevant to you. Instead, consider this sobering fact: While a heart attack comes on quickly, cardiovascular disease typically develops over many years, even decades.
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Here's an eye-opener that'll probably make you want to keep 'em closed: Most of us are sleep deprived. And it's taking a toll on our health. Sleep deprivation, or even just a lack of quality sleep, can stress your body by elevating your cortisol levels. When levels of this stress hormone are high, your body goes into survival mode, meaning it stores body fat.
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Canada is dealing with an obesity challenge. At the moment, one in four adults and one in ten children are defined as being obese. One might believe the answer to obesity is simply to eat less and exercise more. Yet, over the last few decades, researchers have learned this condition is far more complex than initially believed.
Heredity is not necessarily destiny. This becomes clearer as we mature. A lifetime of habits and behaviour will likely have the greatest impact on how well we fare, more than what we started out with.
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While many young people may feel they can burn the proverbial midnight oil without paying much of a price, shortage of sleep and sleep disruption can wreak havoc on their middle-aged and older counterparts in ways not truly appreciated until recently.
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The holiday season is a notorious time for unwanted weight gain. Office parties, family gatherings, and a thousand temptations wherever you turn can quickly lead to extra pounds that are hard to get rid of in the aftermath. Fortunately, none of this is inevitable, and you don't have to wait until New Year to get back on track.
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Obesity rates and diseases stemming from weight problems continue to rise. While healthy eating and regular exercise have become commonplace among the educated and affluent, the less fortunate show little signs of improvement regardless of efforts by health experts and government policy makers.
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The season to gain weight is on us. We live in a world where there is an app to help, but no phone or gadget can do the work for us. You still have to move in order to be healthy, and you still have to say no to overeating all the time in order to have a optimally healthy body.
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Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.
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Hello Nicole -- you are not alone. There are lots of people who look like you. When they see someone like me who is overweight, they make judgments. You can't begin to understand what it means to be someone who needs to protect themselves with a layer of fat to feel safe.
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Numerous studies have often blamed job stress for weight gain, but perhaps they've been wrong all along says a new European study. According to numerous studies, stress can have an impact on weight an...
Whenever you travel, whether by plane, train, or automobile, bring a few healthy edibles along so you won't have to make do with whatever is available, she recommends. Don't wait until you become too ravenous, only to fall victim to the next temptation that comes your way, like fast food or snacks out of a vending machine.
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The problem is that once people start eating larger portions on special occasions, they tend to continue doing so, although they may believe they are not. Insidiously, it becomes a regular habit that leads to ever-increasing food consumption year after year.
Chances are the holidays have left you sleep-deprived, perhaps even more than usual. So you may want to go to bed a little earlier or sleep in for a few days, if you can. There are plenty of things you can do to readjust your sleep pattern, so you wake up refreshed instead of hung over.
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The idea that providing more information about food served in restaurants, such as calorie and fat content, would reduce the risk of weight problems has widely been greeted with skepticism and outright rejection. Now a new study presented at the Second Annual Obesity Journal Symposium in Boston showed that calorie labeling on menus can indeed influence the choices people make.
New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to a healthy diet that's low in fat. Researchers at O...