Weight Loss Motivation

A Humiliating Experience Helped Her Get In The Best Shape Ever

The Huffington Post Canada | Joy D'Souza | Posted 04.19.2017 | Canada Living

"It will require sacrifices, but in the end it will be worth it."

Canada's Food Guide Was This Woman's Secret Weight Loss Weapon

The Huffington Post Canada | Joy D'Souza | Posted 04.05.2017 | Canada Living

Great going, Sandra!

A Tight Airplane Seatbelt Scared This Woman Into Dropping 50 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 03.22.2017 | Canada Living

"If you mess up, accept it, move on, and try to get right back on track."

Have A Plan And Make Bad Habits Utterly Inconvenient

Kathleen Trotter | Posted 03.13.2017 | Canada Living
Kathleen Trotter

To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."

This Woman Lost 60 Pounds After Being Diagnosed Pre-Diabetic

The Huffington Post Canada | Joy D'Souza | Posted 03.09.2017 | Canada Living

"Determination and willpower play a very big role in your path to success."

How This Woman Dropped 150 Pounds And Ran 12K In Just 11 Months

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

A little positivity can go a long way.

A Twisted Ankle Helped This Woman Start Her 179 Pound Weight Loss Journey

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

"At 17-years-old I weighed 407 pounds."

Fed Up With Feeling Sick And Tired, This Woman Lost 168 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I wasn’t looking for a quick fix, so I took my time."

Woman's Incredible Weight Loss Helped Her Fight Depression

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I was tired of slowly killing myself with food and alcohol."

This Winnipeg Man Lost Over 200 Pounds For The Sake Of His Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I realized that I was no longer living a life of my choosing."

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."

3 Mindset Shifts You Need To Start Getting Fit

Jamie Logie | Posted 02.23.2017 | Canada Living
Jamie Logie

I've worked in fitness for a long time and I find the biggest obstacle people face when attempting to get fit is right in their own head. You start coming up with all these potential issues that are going to prevent you from getting started and making progress and that leads to self-sabotage,

Her Lifelong Diagnosis Didn't Stop This Woman From Getting Fit

The Huffington Post Canada | Arti Patel | Posted 02.10.2016 | Canada Living

"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."

A Conversation With His Daughter Motivated Him To Lose 75 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.02.2016 | Canada Living

His advice? Don't count calories.

24 Incredible Weight Loss Stories From 2015

The Huffington Post Canada | Joy D'Souza | Posted 01.04.2016 | Canada Living

All in all, these weight loss winners lost a combined total of 2,242 pounds.

Claire Lost 13 Inches From Her Body After Finding Her Fitness Passion

The Huffington Post Canada | Rebecca Zamon | Posted 12.15.2015 | Canada Living

"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."