leeroy allan swackhammer
"I had to stay focused, develop discipline, and to be honest with myself."
You don't gain weight from vegetables!
"I just ate in moderation."
"I wanted to run with my kids and not just stand on the sidelines any longer."
"It will require sacrifices, but in the end it will be worth it."
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"If you mess up, accept it, move on, and try to get right back on track."
Christina Chiu Cadiz
To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
"Determination and willpower play a very big role in your path to success."
A little positivity can go a long way.
"At 17-years-old I weighed 407 pounds."
"I wasn’t looking for a quick fix, so I took my time."
"I was tired of slowly killing myself with food and alcohol."
"I realized that I was no longer living a life of my choosing."