You're following some supermodels, celebrities, fitness models, personal trainers and other women with slammin' bodies on Twitter, Facebook, Instagram and Pinterest. Do you find the images motivate you to eat better and work out harder, or do they make you less happy with your body and want to go on a crash diet?
We women face unnecessary scrutiny regarding our bodies. Those who weight-shame will often use the excuse that they are just concerned about our health; but rather, it stems from paternal, controlling judgement. We need to love the woman in the mirror, to embrace our individuality and celebrate our unique selves.