We women face unnecessary scrutiny regarding our bodies. Those who weight-shame will often use the excuse that they are just concerned about our health; but rather, it stems from paternal, controlling judgement. We need to love the woman in the mirror, to embrace our individuality and celebrate our unique selves.
Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me slightly off guard -- to be honest I don't really consider myself particularly disciplined. I responded that most of my choices don't seem like choices -- I have structured my life so that I make them fairly unconsciously. The way I live my life no longer seems particularly special, it is just the way I live my life.