Weight Loss Myths

Meet the Body Positive Blogger Working to Dispel Weight Loss Myths

Alison Tedford | Posted 06.17.2015 | Canada Living
Alison Tedford

Michele Burmaster of Disrupt Your Diet is a body positive blogger, an entrepreneur and an international role model in the fitness industry. She strives to change the fitness industry, while Disrupt Your Diet spreads the scientific evidence based truth about weight loss and fitness.

Bob Harper Calls You Out On Your (Lame) Weight Loss Excuses

Random House | Posted 09.05.2012 | Canada Living

Feeling motivated to get started losing weight? Not quite so fast. Before we begin, we need to clear the deck of some big myths that might hold you in...

The Worst Weight Loss Advice

Rose Reisman | Posted 05.19.2012 | Canada Living
Rose Reisman

When we decide to lose weight, we lose the pounds quickly through deprivation and starvation, feel great for a short time, but always seem to gain it all back. Here are some of what I think are the worst tips you may have followed over the years.