Michele Burmaster of Disrupt Your Diet is a body positive blogger, an entrepreneur and an international role model in the fitness industry. She strives to change the fitness industry, while Disrupt Your Diet spreads the scientific evidence based truth about weight loss and fitness.
Feeling motivated to get started losing weight? Not quite so fast. Before we begin, we need to clear the deck of some big myths that might hold you in their sway. These myths are based on old dietary...
When we decide to lose weight, we lose the pounds quickly through deprivation and starvation, feel great for a short time, but always seem to gain it all back. Here are some of what I think are the worst tips you may have followed over the years.