Weight Loss Resolutions

11 Health Resolutions You'll Actually Stick To This Year

The Huffington Post Canada | Terri Coles | Posted 01.23.2014 | Canada Living

The beginning of a new year often means the beginning of a new resolution, and for a lot of us, it's about our health. But setting yourself resolution...

10 Resolutions You Should Skip This Year

Everyday Health | Beth W. Orenstein | Posted 12.31.2013 | Canada Living

By Beth W. Orenstein, Everyday Health Four out of five people who make New Year’s resolutions will eventually break them, and a third won’...

Enjoy Holiday Glee Without Weight Gain Guilt

Marci Warhaft-Nadler | Posted 02.26.2014 | Canada Living
Marci Warhaft-Nadler

Why does it feel like even before the tinsel's been removed from the tree or the wax has melted from the Menorah, we are bombarded with messages from TV talk shows telling us it's time to repent for everything we've eaten or had to drink during the holidays? Here are a few common mistakes we make post-holiday season.

Holiday Pounds? Shed That Excess Weight In 2013

CP | Helen Branswell, The Canadian Press | Posted 02.16.2013 | Canada Living

TORONTO - Hands up everyone who plans to start the new year with a resolution about weight. Yup, that's a lot of hands.As everyone who has ever tried ...