Weight Loss Success

This Woman Got Serious And Lost Over 100 Pounds – Twice!

HuffPost Canada | Joy D'Souza | Posted 05.17.2017 | Canada Living

"I just ate in moderation."

This Woman Lost 90 Pounds To Be A Better Mom To Her Kids

HuffPost Canada | Joy D'Souza | Posted 05.03.2017 | Canada Living

"I wanted to run with my kids and not just stand on the sidelines any longer."

A Humiliating Experience Helped Her Get In The Best Shape Ever

The Huffington Post Canada | Joy D'Souza | Posted 04.19.2017 | Canada Living

"It will require sacrifices, but in the end it will be worth it."

Canada's Food Guide Was This Woman's Secret Weight Loss Weapon

The Huffington Post Canada | Joy D'Souza | Posted 04.05.2017 | Canada Living

Great going, Sandra!

A Tight Airplane Seatbelt Scared This Woman Into Dropping 50 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 03.22.2017 | Canada Living

"If you mess up, accept it, move on, and try to get right back on track."

This Woman Lost 60 Pounds After Being Diagnosed Pre-Diabetic

The Huffington Post Canada | Joy D'Souza | Posted 03.09.2017 | Canada Living

"Determination and willpower play a very big role in your path to success."

How This Woman Dropped 150 Pounds And Ran 12K In Just 11 Months

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

A little positivity can go a long way.

A Twisted Ankle Helped This Woman Start Her 179 Pound Weight Loss Journey

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

"At 17-years-old I weighed 407 pounds."

After Losing 125 Pounds, Maintaining It Is The Biggest Battle

The Huffington Post Canada | Arti Patel | Posted 11.15.2016 | Canada Living

"Of course I have cheat days, who doesn’t?"

Fed Up With Feeling Sick And Tired, This Woman Lost 168 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I wasn’t looking for a quick fix, so I took my time."

Woman's Incredible Weight Loss Helped Her Fight Depression

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I was tired of slowly killing myself with food and alcohol."

This Winnipeg Man Lost Over 200 Pounds For The Sake Of His Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I realized that I was no longer living a life of my choosing."

After Losing 100 Pounds, This Is Why One Man Thinks Maintaining It Is 'Easy'

The Huffington Post Canada | Arti Patel | Posted 08.23.2016 | Canada Living

"I don’t care about past accomplishments, I care about future challenges."

'After Losing 90 Pounds, Maintaining It Is Still A Struggle'

The Huffington Post Canada | Arti Patel | Posted 08.09.2016 | Canada Living

"For the last 10 years, I have felt unstoppable."

After Losing More Than 100 Pounds, This Is How She Maintains It

The Huffington Post Canada | Arti Patel | Posted 07.26.2016 | Canada Living

"Maintenance is hard, probably even harder than losing the weight."

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

This Natural Phenomenon Can Help You Lose Weight

AFP/Relaxnews | Posted 05.27.2016 | Canada Living

All the more reason to get outside.

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

Taking A Run Outside My Comfort Zone Saved My Life

Mark McDonald | Posted 04.02.2017 | Canada Living
Mark McDonald

It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."