For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
Some readers may be well aware of the five stages of grief, the natural process of grieving, which, according to Kubler-Ross, move from denial to anger to fear to grief and finally to acceptance. Now that we have come to appreciate that obesity is a chronic disease, it should come as no surprise that these five stages also apply to obesity.