Weight Loss Success

After Losing 100 Pounds, This Is Why One Man Thinks Maintaining It Is 'Easy'

The Huffington Post Canada | Arti Patel | Posted 08.23.2016 | Canada Living

"I don’t care about past accomplishments, I care about future challenges."

'After Losing 90 Pounds, Maintaining It Is Still A Struggle'

The Huffington Post Canada | Arti Patel | Posted 08.09.2016 | Canada Living

"For the last 10 years, I have felt unstoppable."

After Losing More Than 100 Pounds, This Is How She Maintains It

The Huffington Post Canada | Arti Patel | Posted 07.26.2016 | Canada Living

"Maintenance is hard, probably even harder than losing the weight."

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 07.12.2016 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 06.28.2016 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 06.15.2016 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 06.01.2016 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

This Natural Phenomenon Can Help You Lose Weight

AFP/Relaxnews | Posted 05.27.2016 | Canada Living

All the more reason to get outside.

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 05.03.2016 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 04.22.2016 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

Taking A Run Outside My Comfort Zone Saved My Life

Mark McDonald | Posted 04.01.2016 | Canada Living
Mark McDonald

It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

You Can Eat Out And Still Lose Weight With These Tips

Dr. Allana Polo | Posted 03.01.2016 | Canada Living
Dr. Allana Polo

The belief that eating out equals a lot of calories paralyzes many dieters -- they feel that in order to lose weight and maintain the loss, they have to stay away from restaurants forever. This is a depressing thought.

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."

Take A Gradual And Consistent Approach To Weight Loss

Lyda Mclallen | Posted 02.19.2016 | Canada Living
Lyda Mclallen

A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.

Her Lifelong Diagnosis Didn't Stop This Woman From Getting Fit

The Huffington Post Canada | Arti Patel | Posted 02.10.2016 | Canada Living

"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."

A Conversation With His Daughter Motivated Him To Lose 75 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.02.2016 | Canada Living

His advice? Don't count calories.

24 Incredible Weight Loss Stories From 2015

The Huffington Post Canada | Joy D'Souza | Posted 01.04.2016 | Canada Living

All in all, these weight loss winners lost a combined total of 2,242 pounds.

Claire Lost 13 Inches From Her Body After Finding Her Fitness Passion

The Huffington Post Canada | Rebecca Zamon | Posted 12.15.2015 | Canada Living

"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."

She Lost 50 Pounds After Struggling To Put On A Seatbelt

The Huffington Post Canada | Joy D'Souza | Posted 12.15.2015 | Canada Living

"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."

Working Out Military-Style Helped This Woman Drop 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

"I cut out bread, pork and added sugars."

Unkind Words From An Abusive Ex Inspired This Woman To Get Fit

The Huffington Post Canada | Arti Patel | Posted 11.03.2015 | Canada Living

"He laughed at me with some unkind words. I used it as ammo!"

Bruce Lost Almost 30 Pounds In 3 Months

The Huffington Post Canada | Arti Patel | Posted 10.20.2015 | Canada Living

And he isn't done yet!