Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.
Bodyweight exercises are something that can be done anywhere, anytime and still give you a great workout without having to fight for parking spots at the gym or manoeuvre around the selfie taking crowd. Here's why bodyweight exercises can be very beneficial and a few combinations of them for a quick workout when you're in a rush.
Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.
A trip to the carnival or fair is a summertime staple that most people don't want to miss. While the rides and excitement can be a strong lure, the food is also a much-loved reason for visiting. Notoriously deep fried, however, it doesn't exactly meet my standards for healthy or a good choice when you are trying to drop or maintain weight.
When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times -- and almost impossible when you feel like yawning! Core workouts can be particularly yawn-worthy. Front planks, crunches, bike kicks... snore. The great news is, your workout doesn't have to put you to sleep!
Ditch the "drink as much water as possible when exercising" and "always drink eight to 10 cups of water during daily life" mentality! Fitness professionals used to be told to advise everyone to drink as much as possible when working out, and to always drink a minimum of eight to 10 glasses of water per day. Turns out, neither guideline is ideal.
Instead of understanding health as all the things you have to give up, adopt what I call the "find your kiwi" approach. A "kiwi" represents something healthy that you truly love -- or at least something healthy that you don't despise; one is always more apt to continue a program when it includes foods and activities one likes.