Weight Loss Tips

Losing 50 Pounds Turned Life Around For This Woman

The Huffington Post Canada | Posted 07.16.2014 | Canada Living

WHO: Kelly Arnold, early childhood educator, 5'2" AGE: 27 CITY: Halifax By The Numbers: 231 at my heaviest, currently 179, for a total weight los...

After 2 Years At A Standstill, Mom Drops Over 50 Pounds

The Huffington Post Canada | Posted 06.30.2014 | Canada Living

WHO: Miranda Quartarone AGE: 33 CITY: Markham, Ont. By The Numbers: 185 at my heaviest, currently 130, for a total weight loss of 55 pounds Th...

Why That Kale Salad Won't Help You Lose Weight

The Huffington Post Canada | Posted 06.26.2014 | Canada Living

Researchers at the University of Alabama at Birmingham have found that increasing fruit and vegetable intake does not lead to weight loss, despite dec...

Julie Stopped Yoyo Dieting -- And Lost 100 Pounds In A Year

The Huffington Post Canada | Posted 06.17.2014 | Canada Living

WHO: Julie Piette, works in accounts receivable AGE: 30 CITY: Deux-Montagnes, Que. By The Numbers: 235 at my heaviest, currently 135, for a total...

How Yoga Helps You Lose Weight

Dr. Divi Chandna | Posted 06.09.2014 | Canada Living
Dr. Divi Chandna

With the upsurge of yoga, people always ask me if yoga actually works for weight loss. We see the pictures of yoga bodies in attractive yoga clothing and start to wonder... If yoga actually works, how does it work?

How This Mom Lost 83 Pounds After Having 3 Babies In 3 Years

The Huffington Post Canada | Posted 06.05.2014 | Canada Living

WHO: Becky Payzant, stay-at-home mom of three boys AGE: 32 CITY: Dartmouth, N.S. By The Numbers: 235 at my heaviest, and currently 152, total we...

How This Woman Slimmed Down To 149 Pounds In Just 5 Months

The Huffington Post Canada | Posted 05.20.2014 | Canada Living

WHO: Kavita Karia AGE: 37 CITY: Vaughan, Ont. By The Numbers: 191 at my heaviest, and currently 149, total weight loss of 43 pounds The Weigh...

You Won't Believe What She Looks Like After Dropping 168 Pounds

The Huffington Post Canada | Posted 05.06.2014 | Canada Living

WHO: Patricia Church, retired retail customer service representative AGE: 61 CITY: Scarborough, Ont. By The Numbers: 331 at my heaviest, and cur...

How Loving My 300-Pound Body Keeps Me Thin

Kelly Coffey | Posted 06.29.2014 | Canada Living
Kelly Coffey

We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.

How This Woman Lost 52 Pounds In 52 Weeks

The Huffington Post Canada | Posted 05.06.2014 | Canada Living

WHO: Candis Sutton AGE: 42 CITY: Toronto By The Numbers: 194 at my heaviest, and currently 142, total weight loss of 52 pounds The Weight Gai...

Man's Dramatic Weight Loss Starting At 300 Pounds

The Huffington Post Canada | Posted 04.08.2014 | Canada Living

WHO: Robert Gale, owner of the Chateau Du Lac bar AGE: 59 CITY: Hudson, Que. By The Numbers: 300 at my heaviest, and currently 215, total weight ...

How This Canadian Musician Dropped 90 Pounds

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

WHO: Singer Emma Cloney AGE: 30 CITY: Winnipeg By The Numbers: 310 at my heaviest, and currently 220, total weight loss of 90 pounds The Weig...

How She Went From 305 Pounds To A Personal Trainer

The Huffington Post Canada | Posted 03.11.2014 | Canada Living

WHO: Teresa Misty Mozejko, CEO and personal trainer of Whitby Fit Body Boot Camp AGE: 34 CITY: Whitby, Ont. By The Numbers: 305 at my heaviest, ...

Amazing! How This 24-Year-Old Dropped 106 Pounds

The Huffington Post Canada | Posted 02.25.2014 | Canada Living

WHO: Rob Loschiavo, conversationalist at the Conversation Agency AGE: 24 CITY: Toronto By The Numbers: 300 at my heaviest, and currently 194, t...

WOW! This 23-Year-Old Dropped 135 Pounds

The Huffington Post Canada | Posted 02.11.2014 | Canada Living

WHO: Hailey Hechtman AGE: 23 CITY: Whitehorse, YT By The Numbers: 287 at my heaviest, and currently 152, total weight loss of 135 pounds The W...

How This 41-Year-Old Mom Dropped Over 50 Pounds

The Huffington Post Canada | Posted 01.28.2014 | Canada Living

WHO: Andrea Case AGE: 41 CITY: Markham, Ont. By The Numbers: 204 at my heaviest, and currently 151, total weight loss of 54 pounds The Weight ...

Eating Healthy Made Easy... Every Day

Sacha DeVoretz | Posted 03.22.2014 | Canada Living
Sacha DeVoretz

Be consistent for at least 3 weeks. It takes about that long for new habits for be formed and if you tell yourself "it's only 3 weeks" you'll feel so amazing when the 3 weeks is up chances are you won't go back to old habits. Be sure to control portion size of meals, and incorporate fibre and protein rich foods which will help you to feel full.

You Won't Believe What This 54 Year Old Looks Like 120 Pounds Lighter

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

WHO: CJ Betson AGE: 54 CITY: Vancouver, B.C. By The Numbers: 360 at my heaviest, and currently 240, total weight loss of 120 pounds. The Wei...

Lifting Up That Fork? Not So Fast ...

AFP/Relaxnews | Posted 01.23.2014 | Canada Living

One way to eat less is to simply slow down, a new U.S. study suggests. Eating your meals more slowly may help you consume fewer calories while also fe...

How This Personal Trainer Lost Over 70 Pounds

The Huffington Post Canada | Posted 12.31.2013 | Canada Living

WHO: Adina Ingram AGE: 37 CITY: Oakville, Ont. By The Numbers: 270 at my heaviest, and currently 197, total weight loss of 73 pounds. The Wei...

This Woman Lost Almost 80 Pounds ... At 54

The Huffington Post Canada | Arti Patel | Posted 01.25.2014 | Canada Living

WHO: Christine (Tina) Davis, retired AGE: 54 CITY: Bolton, Ont. By The Numbers: 263 at my heaviest, and currently 185, total weight loss of 78 p...

What This Man Looks Like After Cutting Out Junk Food

The Huffington Post Canada | Posted 12.17.2013 | Canada Living

WHO: Gregg Weisbrod, VP Sales for Alectro Systems Inc. AGE: 32 CITY: Burlington, Ont. By The Numbers: 265 at my heaviest, and currently 195, tota...

If the Couch Is Winning Out Over Exercise, Consider This

Kathleen Trotter | Posted 01.28.2014 | Canada Living
Kathleen Trotter

Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. But about six months ago I decided this cycle of "skipping and then feeling annoyed" was ridiculous.

From 242 Pounds To A Bikini Model

The Huffington Post Canada | Rebecca Zamon | Posted 11.19.2013 | Canada Living

WHO: Candice Pawlik AGE: 31 CITY: Vancouver, B.C. By The Numbers: 242 at my heaviest, 129 now, total weight loss of 113 pounds The Weight Gain...

How This Young Mom With PCOS Dropped Over 25 Pounds

The Huffington Post Canada | Posted 11.06.2013 | Canada Living

WHO: Yeeshin Loh
, manager at a retail store AGE: 30 CITY: Toronto, Ont. By The Numbers: At least 151 pounds at my starting point, and curre...