leeroy allan swackhammer
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
"I had to stay focused, develop discipline, and to be honest with myself."
You don't gain weight from vegetables!
"I just ate in moderation."
"I wanted to run with my kids and not just stand on the sidelines any longer."
"It will require sacrifices, but in the end it will be worth it."
Christina Chiu Cadiz
"If you mess up, accept it, move on, and try to get right back on track."
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"Determination and willpower play a very big role in your path to success."
Health food shelves are stocked with weight loss supplements promising to help you shed stubbourn pounds. While you would be wise to be weary of ones making wild claims, there are supplements available that have been proven to be both effective and safe. Just head to the spice aisle.
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You can be fit at any age!
It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaste...
A little positivity can go a long way.