Frank P wartenberg
Going to the gym was a chore to me and became a routine I just couldn't settle into.
There is a lot of shame in the world of food and exercise habit change.
There are definitely positives, but you should be aware of the negatives too.
'It made me realize very quickly just how bad it had gotten.'
And all without counting a single calorie!
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
leeroy allan swackhammer
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
"I had to stay focused, develop discipline, and to be honest with myself."
You don't gain weight from vegetables!
"I just ate in moderation."
"I wanted to run with my kids and not just stand on the sidelines any longer."
"It will require sacrifices, but in the end it will be worth it."
"If you mess up, accept it, move on, and try to get right back on track."