Weight Loss Tips

How This Woman Lost 52 Pounds In 52 Weeks

The Huffington Post Canada | Posted 04.22.2014 | Canada Living

WHO: Candis Sutton AGE: 42 CITY: Toronto By The Numbers: 194 at my heaviest, and currently 142, total weight loss of 52 pounds The Weight Gai...

Man's Dramatic Weight Loss Starting At 300 Pounds

The Huffington Post Canada | Posted 04.08.2014 | Canada Living

WHO: Robert Gale, owner of the Chateau Du Lac bar AGE: 59 CITY: Hudson, Que. By The Numbers: 300 at my heaviest, and currently 215, total weight ...

How This Canadian Musician Dropped 90 Pounds

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

WHO: Singer Emma Cloney AGE: 30 CITY: Winnipeg By The Numbers: 310 at my heaviest, and currently 220, total weight loss of 90 pounds The Weig...

How She Went From 305 Pounds To A Personal Trainer

The Huffington Post Canada | Posted 03.11.2014 | Canada Living

WHO: Teresa Misty Mozejko, CEO and personal trainer of Whitby Fit Body Boot Camp AGE: 34 CITY: Whitby, Ont. By The Numbers: 305 at my heaviest, ...

Amazing! How This 24-Year-Old Dropped 106 Pounds

The Huffington Post Canada | Posted 02.25.2014 | Canada Living

WHO: Rob Loschiavo, conversationalist at the Conversation Agency AGE: 24 CITY: Toronto By The Numbers: 300 at my heaviest, and currently 194, t...

WOW! This 23-Year-Old Dropped 135 Pounds

The Huffington Post Canada | Posted 02.11.2014 | Canada Living

WHO: Hailey Hechtman AGE: 23 CITY: Whitehorse, YT By The Numbers: 287 at my heaviest, and currently 152, total weight loss of 135 pounds The W...

How This 41-Year-Old Mom Dropped Over 50 Pounds

The Huffington Post Canada | Posted 01.28.2014 | Canada Living

WHO: Andrea Case AGE: 41 CITY: Markham, Ont. By The Numbers: 204 at my heaviest, and currently 151, total weight loss of 54 pounds The Weight ...

Eating Healthy Made Easy... Every Day

Sacha DeVoretz | Posted 03.22.2014 | Canada Living
Sacha DeVoretz

Be consistent for at least 3 weeks. It takes about that long for new habits for be formed and if you tell yourself "it's only 3 weeks" you'll feel so amazing when the 3 weeks is up chances are you won't go back to old habits. Be sure to control portion size of meals, and incorporate fibre and protein rich foods which will help you to feel full.

You Won't Believe What This 54 Year Old Looks Like 120 Pounds Lighter

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

WHO: CJ Betson AGE: 54 CITY: Vancouver, B.C. By The Numbers: 360 at my heaviest, and currently 240, total weight loss of 120 pounds. The Wei...

Lifting Up That Fork? Not So Fast ...

AFP/Relaxnews | Posted 01.23.2014 | Canada Living

One way to eat less is to simply slow down, a new U.S. study suggests. Eating your meals more slowly may help you consume fewer calories while also fe...

How This Personal Trainer Lost Over 70 Pounds

The Huffington Post Canada | Posted 12.31.2013 | Canada Living

WHO: Adina Ingram AGE: 37 CITY: Oakville, Ont. By The Numbers: 270 at my heaviest, and currently 197, total weight loss of 73 pounds. The Wei...

This Woman Lost Almost 80 Pounds ... At 54

The Huffington Post Canada | Arti Patel | Posted 01.25.2014 | Canada Living

WHO: Christine (Tina) Davis, retired AGE: 54 CITY: Bolton, Ont. By The Numbers: 263 at my heaviest, and currently 185, total weight loss of 78 p...

What This Man Looks Like After Cutting Out Junk Food

The Huffington Post Canada | Posted 12.17.2013 | Canada Living

WHO: Gregg Weisbrod, VP Sales for Alectro Systems Inc. AGE: 32 CITY: Burlington, Ont. By The Numbers: 265 at my heaviest, and currently 195, tota...

If the Couch Is Winning Out Over Exercise, Consider This

Kathleen Trotter | Posted 01.28.2014 | Canada Living
Kathleen Trotter

Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. But about six months ago I decided this cycle of "skipping and then feeling annoyed" was ridiculous.

From 242 Pounds To A Bikini Model

The Huffington Post Canada | Rebecca Zamon | Posted 11.19.2013 | Canada Living

WHO: Candice Pawlik AGE: 31 CITY: Vancouver, B.C. By The Numbers: 242 at my heaviest, 129 now, total weight loss of 113 pounds The Weight Gain...

How This Young Mom With PCOS Dropped Over 25 Pounds

The Huffington Post Canada | Posted 11.06.2013 | Canada Living

WHO: Yeeshin Loh
, manager at a retail store AGE: 30 CITY: Toronto, Ont. By The Numbers: At least 151 pounds at my starting point, and curre...

How Trying to Control Your Weight Is Like Running Down the Up Escalator (Part 2)

Arya M. Sharma, MD | Posted 12.22.2013 | Canada
Arya M. Sharma, MD

It makes a lot of sense to first deal with what took you to the top before beginning your journey down that up-escalator. Clearly, simply jumping on that escalator without first dealing with the underlying problem will make losing weight and keeping it off so much more difficult -- remember, running down the escalator with no baggage is already hard enough.

How This Mom Shed 145 Pounds

The Huffington Post Canada | Arti Patel | Posted 10.21.2013 | Canada Living

WHO: Leigh Costa, youth support worker AGE: 43 CITY: Hamilton, Ont. By The Numbers: 310 pounds at my starting point, and currently 165, total ...

How Trying to Control Your Weight Is like Running Down the Up Escalator

Arya M. Sharma, MD | Posted 12.20.2013 | Canada Living
Arya M. Sharma, MD

One of the games I used to play as a kid was to run down the up escalator. To get to the bottom, I had to run down faster than the escalator was moving upwards. If I ran any slower, the escalator would take me back to the top. I use this analogy with my patients to help them understand the incredible challenge of losing weight and keeping it off.

What This Man Looks Like After Losing 219 Pounds

The Huffington Post Canada | Arti Patel | Posted 10.07.2013 | Canada Living

WHO: Kevin Carter, Personal care worker AGE: 36 CITY: Botwood, N.L. By The Numbers: 393 pounds at my starting point, and currently 174, total w...

10 Ways To Ruin Your Diet This Fall

Everyday Health | Madeline Vann | Posted 09.26.2013 | Canada Living

By Madeline Vann, Everyday Health The last thing any of us wants is a diet “do-over.” Yet there are diet mistakes that can send you back t...

How This Personal Trainer Dropped Over 50 Pounds

The Huffington Post Canada | Posted 09.23.2013 | Canada Living

WHO: Rosie Metayer, personal trainer specialist AGE: 39 CITY: Markham, Ont. By The Numbers: 186 pounds at my starting point, and currently 13...

Yes, All You Need Is 30 Minutes Of Exercise

AFP/RelaxNews | Posted 09.20.2013 | Canada Living

A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day....

At 269 Pounds, This Woman Had A Hard Time Having Kids

The Huffington Post Canada | Posted 09.11.2013 | Canada Living

WHO: Alyse Grossman Mirabelli AGE: 39 CITY: Richmond Hill, Ont. By The Numbers: 269 pounds at my starting point, and currently 188, total wei...

What to Do Pre- and Post-Workout

Dr Mike Hart | Posted 11.09.2013 | Canada Living
Dr Mike Hart

To succeed in the fast-paced world we live in today, wasting time is not an option. Time can neither be bought nor replaced and taking advantage of each moment is crucial. Though many people may only have time to visit a gym 3-4 times per week for an hour, it is how they make use of that time that matters!