Weight Loss Tricks

Your Friends' Bad Eating Habits Will Bring You Down With Them

AFP/Relaxnews | Posted 10.06.2014 | Canada Living

The very presence of an overweight diner can inspire you to order less healthy food and eat more of it than you may have intended, according to resear...

Simple Ways to Live a Healthier Life

Jordan Cieciwa | Posted 03.09.2014 | Canada Living
Jordan Cieciwa

Weight loss. It has been made out to be some kind of strange math equation mixed with will power no one has, and a little genetic luck. So let's demystify it. It's all about maintaining a diet, exercising, sleeping and drinking water. This is what you need to do if you want to live that healthy life.

Lifting Up That Fork? Not So Fast ...

AFP/Relaxnews | Posted 01.23.2014 | Canada Living

One way to eat less is to simply slow down, a new U.S. study suggests. Eating your meals more slowly may help you consume fewer calories while also fe...

How to Lose the Winter Weight

Dr. Chris Cobourn | Posted 07.03.2013 | Canada Living
Dr. Chris Cobourn

Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.

Weight Watchers' CEO David Kirchhoff On What It Takes To Keep Off The Pounds

The Huffington Post Canada | Rebecca Zamon | Posted 07.19.2012 | Canada Living

David Kirchhoff, CEO of Weight Watchers International, isn't just an employee -- he's a client too. The 45-year-old executive has been writing a blog,...

Do Food Tricks Work For Weight Loss?

The Huffington Post Canada | Posted 04.09.2012 | Canada Living

We've all done it before -- listened as the friend who always seems to have everything together doles out advice on the simplest thing she's doing to ...