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Weight Lost

We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
"We usually have a moment in our lives where we pinpoint a turning point."
Lindsay Gillott-Christopoulos was feeling sad and anxious — until she discovered Kayla Itsines' workout method.
'It made me realize very quickly just how bad it had gotten.'
And all without counting a single calorie!
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
Just because something is called a salad does NOT make it the best choice.