"I spent a lot of time hating my body."
"I wasn’t looking for a quick fix, so I took my time."
"I was tired of slowly killing myself with food and alcohol."
"I realized that I was no longer living a life of my choosing."
" I wanted to finally be happy and look at myself with love."
"Do the work. Suffer the setbacks, push past the pain and excuses."
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"Little by little I felt my energy increasing and some weight was coming off."
Sam Shane Siemens
A registered dietitian looks at the pros and cons of meal replacement shakes.
"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."
Justin James Wright
"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."
"I set myself a goal. I said I was going to do it and I did."
"I learned how to balance things out even if I end up eating that slice of cake."
Vincent lost over 20 pounds with a healthy diet and exercise.
Like always, it's about diet and exercise.