Steve Nash Fitness
"I cut out processed foods, caffeine and alcohol."
"I felt like I was 67 instead of 37."
"This is only the beginning! I feel incredible having lost over 100 pounds."
"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
His advice? Don't count calories.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
Fit Factory Fitness
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"I cut out bread, pork and added sugars."
"He laughed at me with some unkind words. I used it as ammo!"
That almost 100-pound weight loss started with just a little movement.
"He was part of my inspiration to change my life around."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."