Now that the holidays are here, eating season is switching into high gear. Take this under advisement, from someone who deals with the fallout of these comments in my practice: there are some things you should just never say to people. Here are the top six things you should never say to someone about their eating or their weight.
Contrary to popular belief, disliking your body does not encourage meaningful healthy lifestyle change. Many studies have shown that being ashamed or unhappy with your shape does little to encourage you to be more active or eat better. In fact, for some people, it can fuel unhealthy lifestyles and disordered eating such as binging.
In case you haven't heard, Calvin Klein is the latest clothing company to come out with a campaign that has a lot of people extremely pissed off. The campaign is called, "Perfectly Fit" and it features model Myla Dalbesio modeling what Calvin Klein is calling their "plus sized" underwear. It should come as no surprise that 27-year-old Myla is not what most people would consider anything even close to plus sized. I suppose I understand the outrage in principal, but why are people still so shocked when a company that is known for promoting one kind of beauty continues to do just that? Frankly, if Calvin Klein wanted to do something seriously shocking, they would use a model who was older than 25 years old and wore a size bigger than a four.
At 25 and a new mother, Peaches Geldof should have had a few fleshy parts that would eventually gone away as she chased her toddlers through the park this spring and summer. Or they may not have. And it should not have mattered to Peaches Geldof or anyone else if they were there through the fall and into the winter or the middle of next year.
Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
Making muscles grow does involve weight training -- to that I'll agree. But stay with me. It also involves lifting weights at a particular intensity (that means how heavy the weights are), combined with a particular volume (that means just how many sets of a given exercise you do in each workout). Remove one of those two factors, and your muscles won't grow.
My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.
I'm fairly health conscious. Oatmeal for breakfast, whole grain breads, salad, chicken, tuna, salmon. I know what to do. It's not the bad food that trips me up. It's the good desserts. What's incomprehensible to me is the idea of having a fantastic dinner without dessert. It finalizes the whole process.
After studying about three million cases, the authors of a new study found that for people who are older than 60, having a body-mass index (BMI) that ranks you as overweight may reduce your mortality risk. And while obese people had a greater mortality risk over all, those at the lowest level of obesity were not more likely to die during a given period than people of normal weight. The reception to this data has not been kind.
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.
One fifteen-year-old girl shared that her father will eat the french fries off her plate while explaining that he's trying to save her from getting fat. There are so many parents who believe that they're helping their kids by constantly offering diet advice when they may be setting them up for lifelong battles with food.
My scale and I have always had a love-hate relationship. The day I kicked my scale to the curb was a day I felt a huge weight lifted from my shoulders. Here's the thing about scales. They are sneaky and full of trickery. They can't always be trusted. Here are five signs you need to reconsider your relationship with your scale.
The fitness revolution nicknamed "Fitspo," would have people believing that perfectly sculpted bodies are the new thin. It would have you thinking that if you aren't training for a marathon or a body building competition then you're doomed to a life of heart disease and metabolic issues. I'm here to tell you that all of that is false. It's nonsense.
North America has one of the highest obesity rates in the world. The reasons are multi-faceted. Fast food; super sizing; convenience; lack of exercise; work schedules; no time; family demands and stress. People from other countries have similar factors in their lives but manage to keep their body weights at a healthier level. So what are their secrets?
I have gained some weight and am at my biggest to date in these 22 years. At this size, the only way I'm participating in any of the new fashions is if I get some serious alterations, mainly in the booty region. The worst part about my struggle with ill-fitting clothes was that I didn't want anyone to think less of me as a fashionista. I am ashamed that my concern with my weight gain was not my health or well-being, but what I could no longer wear nor buy.
So often we're led to believe that certain foods we consider healthy are also "diet" foods. For example fruits, vegetables, olive oils, lean protein, yogurts, marinades or anything labelled low fat, low calorie or low sugar have to constitute a healthier diet. But just don't take these foods at face value. You have to be careful of how you consume them. Check out these top five culprits.