Weightloss

Kelly Coffey

What I Miss About Being 300 Pounds

I used to weigh more than 300 pounds. In 2003 I lost more than half my body weight. You might think that when I reflect on my 300-pound self that it would be with disdain or pity. Hell no. The longer I'm thin, though, the more I miss the gifts of living in a body so big that people often turned away. It may sound strange to some, but here are five things I miss about my old, obese self.

Dining Out Often? Try These Tips to Maintain Your Weight

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.
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How I Lost 16 Pounds in Three Weeks

It's been three weeks on the Lindora diet and I've lost 16 pounds. The diet is easy to comply with because it's well structured, there aren't a lot of options, and I'm a creature of habit so I can get down with eating roughly the same things over and over. Here's my daily meal plan.