Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
In Italy eating wild plants has been central to the diet for the majority of the population from the fall of Rome until the end of WWII. Why is it becoming popular again, and how has it been sustainab...
You’re a modern woman who is constantly on the run. You go to events, spend time with friends and have a demanding job. You're blissfully busy, so how do you make time to eat well, exercise and have a little fun while you're at it? Our AOL contributors list their strategies in collaboration with Dr. Oetker Ristorante Ultra Thin Crust, now available in Kale Bacon Ricotta. How do you take the time to live and eat well?
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With rising inequality and the well-being of children in even the most affluent countries at serious risk, we can no longer confuse the health of a country's economy with the health of its people. The failure of GDP to capture the well-being of people - including children - necessitates a new way of thinking.
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We all have at least a vague idea of how our lives should look like. Most goals we set for ourselves are short- or mid-term. A long-range game plan or grand design is much harder to follow. But that doesn't mean we shouldn't take a closer look at what's in the cards for us from time to time.
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In life there always seems to be more to want, have and be, however making sure to be grateful for those things in life that truly matter is not only good for your health but also the health of humanity.
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I need to talk to these people but I can't. Unfinished business. That's what it is when people in your life leave unexpectedly. You may feel that tug at the moment of change or feel it years later. For me, it threads in and out of my thoughts -- those questions. Some practical, some philosophical.
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To those Canadians who are motivated by the arrival of January 1 to go to your local gym, I say WAY TO GO! Don't listen to the people who want to throw depressing stats in your face or tell you that you won't go to the gym past February.Instead, block out that negativity and focus on this one positive thought -- all you need to do is show up.
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What will you do to make 2016 a great year? How will you become the best version of yourself? What personal and professional goals/habits/intentions will set you off on the right path -- for greater resilience, efficacy, and fulfillment? I've put together 11 ideas to boost your personal and professional well-being in the year ahead.
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Obesity rates and diseases stemming from weight problems continue to rise. While healthy eating and regular exercise have become commonplace among the educated and affluent, the less fortunate show little signs of improvement regardless of efforts by health experts and government policy makers.
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Simon Kuzents, the economist who developed the GDP measurement, warned it was not a good meter stick for national well-being. Still, that's exactly how the GDP has been used globally since the 1940s. GDP is the total value of all the goods and services a country produces in a year. So, creating jobs and producing equipment to clean up an oil spill, for example, adds to the GDP. As does producing guns and bombs for war. GDP is blind to factors like unemployment, living conditions and environmental degradation. Make sense? Not really. Whether it's genuine progress, national happiness, or a system that blends the best of both, the global community must agree on a more holistic way to measure our nations' progress that doesn't just count the money we make.
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The American Psychology Association 2014 survey shows that "stress related to financial issues could have a significant impact on our health and well-being." Almost seven out of 10 feel stressed over money matters.
Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.
Scent has the ability to impact well-being in a very powerful way. Our olfactory centre is directly linked to the emotional and memory centres in our brain, which are all bound up in the limbic system, the most ancient part of the brain. This means when we smell we literally feel and create memories.