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We are captivated by their mystery and promises to improve our health. But are they really that good for us?
By now, you probably think you've heard of every single superfood in the book — from common "everyday" veggies like kale and cauliflower to more expensive foods like Goji berries and spirulina. Accor...
It's no secret superfoods are on people's minds these days, with everything from chia seeds to goji berries now a regular presence in grocery store aisles (not to mention in juice store ingredient lis...
A Cozy Kitchen
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...
Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients -- nutrients we can't make ourselves. They are the most powerful foods on the planet, and are powerhouses for the transformation to a slender, healthier you. If you are what you eat, why not be super?