Winter Exercise

Don't Let the Bad Weather Derail Your Exercise Routine

Timi Gustafson, R.D. | Posted 11.26.2014 | Canada Living
Timi Gustafson, R.D.

Too dark, too rainy, too cold -- there are countless obstacles to outdoor exercising in the winter months. It's also a time for easy excuses. But what a shame to see that hard work you've put in all year go to waste because it's less pleasant outside. It shouldn't be this way, it doesn't have to be.

Love Skiing And Snowboarding? Try These Exercises

The Huffington Post Canada | Arti Patel | Posted 02.07.2013 | Canada Living

The next time you're going down a ski hill, play close attention to your legs. Or, for your overall health, the better question might be, how do yo...