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Don't let that snow stop you.
Having the right mindset, a clear focus on health and the right tools can keep you active and healthy right into the New Year. Here are a few of my favourite picks for an active winter that can also make great holiday gifts for the active-minded.
I knew this day would come, sooner or later. The two runs I had completed earlier this week, were around zero Celsius and the weather forecast for the weekend was cold, very cold. It's 6.30am on Sunday morning and I'm looking through frosted glass at the outside thermometer. The red mercury line is at -22C, and I later find out its -26C with the wind chill.
The next time you're going down a ski hill, play close attention to your legs. Or, for your overall health, the better question might be, how do your joints feel? Geoff Girvitz, owner and head strengt...
One of the best ways to not be so miserable about winter is to get out and play some winter sports. Snowshoeing, skiing or even a winter hike through the woods. The very brave even keep up their summe...