I wish I had followed this advice years ago; it would have given me a huge headstart on my pursuit of happiness. But I know it now, and I'm passing it on to you. After many years as a psychologist committed to making New Yorkers' lives happier, I've arrived at the conclusion that the single best piece of advice for finding greater happiness
If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!
The first thing I wanted to do on a recent trip to West Hollywood was to seek out the Wisdom Tree. It sounds like something you'd be more likely to stumble upon in San Francisco rather than L.A., but I was fascinated by the story that has transformed this lone tree into a budding tourist attraction.
If you're a frenzied striver (and lord knows I have lots of experience in this department), you struggle and push and rage to get more, but before you take a moment to appreciate what you have, it's on to the next thing. Better. Higher. More stuff. More accomplishments. More accolades. Enough. You have enough. Notice it. Appreciate it.
If humanity does not want to suffer catastrophic climate change, it must limit the global rise in temperature to a maximum of two degrees Celsius. Quebec, Canada and the world must head towards a post-carbon economy without delay. Amongst other things, the Energy Board believes that the TransCanada Energy East pipeline is desirable. Instead of holding on to the past, why not immediately invest in the green technologies of the future?
over the years and through a lot of bad encounters and relationships, I adapted and went from sweet and innocent to sexy vixen with an edge. Now that I am in a happy and committed relationship, I have some valuable advice for all of those single girls out there. I wish I had this kind of wisdom when I was on the hunt for my Prince.
While we cannot make up for the experiences we lack, we can certainly draw from the knowledge of those who have lived before us. Regardless of your age or the stage you are in your life, I believe mentorship is an invaluable tool. There is a reason why maps were created. Imagine a road trip without the aid of a map?
At the halfway mark of the year, it's a great time to regroup, reconnect, and recharge. This year has been moving at lightning speed and the pace, along with the ubiquitous change, has made for a challenging year so far. I've welcomed the slower pace of summertime this year and I've been reminded yet again that our current ways aren't working.
I am very conscious of what and how I eat. And I am exercise-obsessive, not just working out like a grunting fiend, but also evangelizing my tools of choice TRX and Rip-Trainer to anyone who will listen, and many who won't. These two immutable elements of a healthy lifestyle were unfathomably foreign to me back then.
At the Wisdom 2.0 Business conference, I experienced this raw honesty over and over. It was truly moving. At one point, there were over 200 diverse people, coming from various backgrounds, chanting OM together then revering the silence that came after. It wasn't our titles or egos or the performance of our last quarter that brought us together.
It was only when I became a mother myself that I realized that my mom knew far more than I had given her credit for. The very sage advice from mom that I had previously ignored seemed to all of a sudden resonate with me. Yes -- I will tell anyone who listens that the old adage is true: Mom really does know best.
I've left respectable jobs to venture out into the unknown; to figure out whether this new "thing" would make it. I've put my marriage on the line a few times to tackle new challenges. So far I've come out unscathed, but just barely. And while I try to make every soccer practice, hockey game, school play or choir, there have been many times I've had to make the disheartening decision to choose this "path" over family.