My journey to achieve the perfect body started when I was 14. The objective -- tall, thin, cellulite-free with smooth skin and beautifully toned abs -- you know the look. If 'thigh gaps' and 'bikini bridges' were in at the time, I would have added them to my list of things to obsess over. In some ways I came pretty close to achieving the "dream body" that I obsessed over in magazines but I never expected that I would lose everything important to me along the way.
We know from our daily lives that gender-based violence remains rampant. The facts support this conclusion: half of women in Canada have suffered physical or sexual violence. Exactly when did we, as a society, become accustomed to violence? We must ensure access to coordinated services that keep women and children safe.
Treat your voice as a muscle and remember that like all muscles, it gets stronger with use. Many of us stopped using our voice honestly and boldly when we were girls and were taught, as part of our socialization, to say and do what would most please others. Start small by practicing with those who will love you no matter what comes out of your mouth.
For the most part red carpets are filled with sad, "hangry" stars, full of fillers and botox and empty of nourishment or self confidence. But, if you dig a little deeper you will find that every year there are a few standout women in the spotlight, who are not afraid to breakaway from the B.S. and send a more positive message.
has always been that messy and exciting hallmark of puberty signifying the possibility of fertility. Today it is but one occurrence in a lifetime of shaming women's bodies, diminishing the natural beauty and power of every female. (Not to mention they want them smelling and looking like daisies in a meadow. Vaginas are not flowers. They are vaginas.)
At a recent function, a young woman takes me aside, and complains bitterly about the holidays. She finds them stressful, but not for the reason we might think. She explains that, like thousands across Canada, she had waited for the Status of Women report on eating disorders, and that she was praying that it might offer some hope for 2015, a plan to help struggling families. But these hopes have been dashed. She continued to say that many Canadians are so sick that they need urgent help, and that long wait times, few hospital beds and lack of help in the community are killing people needlessly in our communities.
The stories have not changed in 25 years. Canadians with eating disorders and their families still struggle. Boys and girls, young men and women are still told they have a choice and they should just eat. Parents continue to be blamed, and families still complain: where is the education that allows frontline health practitioners to recognize eating disorders, where is the early intervention, and where is the access to care?
The report calls for a national plan to address violence against immigrant and refugee women and immigration policies that better support immigrants in precarious circumstances. It calls on the federal government to abolish the two-year conditional status for sponsored spouses, reinstate access to the Interim Federal Health program to all refugee claimants and uphold the privacy of all people who have access to social and health services.
Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.
There have been complaints about the three Ottawa doctors who won't prescribe the birth control pill. They don't prescribe it partly out of religious conviction, but also because they believe it's bad medicine. Research shows plenty of evidence against the pill. If conscience is overturned and doctors who disagree are forced to prescribe it, this will ironically mean the provision of inferior care. Using hearts and minds together is what conscience protection allows for. Does anyone actually want anything less in their doctor?
Sex is good. Good sex is great. And great sex... well that's the dream right? While I can't promise that the next guy you bring home will be a God in sack, I can all but guarantee that sweating it out at the gym will help turn up the heat in the bedroom. Now that's what I call an effective incentive!
I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.
"Mammograms save lives," read the headline from the Canadian Breast Cancer Foundation. My heart sank. Not only is this headline unlikely to be true, it's possibly dangerous. Recent research is adding up to what I would call a wholesale re-questioning of the need for mammography based on the fact that the overall benefits seem to be vanishingly small and the harms -- including unnecessary cancer scares, biopsies and surgeries -- considerable.