Womens Health

Is It Bad To Work Out Every Day?

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.
Shannon Fagan via Getty Images

My 2014 Wishes for Women in Canada

As we gather with family and friends across our great country to celebrate the end of 2013, and as we look forward to a more hopeful 2014, let this be a New Year focused on Canadians, and not on political drama and scandal. And let parliamentarians work to ensure a brighter future for all women in Canada. Women's help and ideas are needed to see what Canada can do better to increase the participation of women in our economy, to ensure their health and safety and that of their children, and to build a better life for all Canadians.