Womens Health

Homemaker Tips That Will Make You More Fit

Caleigh Rykiss | Posted 07.30.2014 | Canada Living
Caleigh Rykiss

By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.

The Secret Beauty Benefits of Exercise

Caleigh Rykiss | Posted 07.18.2014 | Canada Living
Caleigh Rykiss

Regular activity is shown to help everything from increasing hair growth to reducing acne. So before you go spending hundreds on skin care, spa treatments and hair products, take a gander at what the gym has to offer in the cosmetic department!

#SorryNotSorry: Rise of the Unapologetic Woman

Carlen Costa | Posted 07.16.2014 | Canada Living
Carlen Costa

This is about the end of excuses. It's about the end of the perpetual apology and the idea that if we as women don't rally, pull ourselves together and support one another we won't make it out alive. What I have experienced is that women more often than not say "I'm sorry" than any other phrase.

Exercise Your Way to a Hotter Sex Life

Caleigh Rykiss | Posted 07.03.2014 | Canada Living
Caleigh Rykiss

Sex is good. Good sex is great. And great sex... well that's the dream right? While I can't promise that the next guy you bring home will be a God in sack, I can all but guarantee that sweating it out at the gym will help turn up the heat in the bedroom. Now that's what I call an effective incentive!

On Canada Day, Let's Celebrate Maternal Health

Russell Williams | Posted 06.30.2014 | Canada Impact
Russell Williams

As we reflect on Canada Day, we can be very proud of the role we play globally in maternal child and newborn health. Thousands of doctors, nurses and field workers contribute daily across the globe supported by hundreds of thousands of Canadian volunteers and donors.

4 Easy Ways To Start Enjoying Your Workouts

Caleigh Rykiss | Posted 06.29.2014 | Canada Living
Caleigh Rykiss

I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.

The Breast Cancer Foundation That Ignores Science

Alan Cassels | Posted 07.13.2014 | Canada Living
Alan Cassels

"Mammograms save lives," read the headline from the Canadian Breast Cancer Foundation. My heart sank. Not only is this headline unlikely to be true, it's possibly dangerous. Recent research is adding up to what I would call a wholesale re-questioning of the need for mammography based on the fact that the overall benefits seem to be vanishingly small and the harms -- including unnecessary cancer scares, biopsies and surgeries -- considerable.

Does the Government Even Realize How Many People Are Living With An Eating Disorder?

Kirsty Duncan | Posted 07.08.2014 | Canada Politics
Kirsty Duncan

Frustrated Canadians living with eating disorders, families and health practitioners also want to have a greater presence at government and the Mental Health Commission discussion tables. Anorexia nervosa has the highest mortality rate of all mental health disorders. Women with anorexia are 12 times more likely to die than women of the same age without the condition.

How One Woman Filming Her Abortion Could Change Everything

Toula Drimonis | Posted 07.08.2014 | Canada Living
Toula Drimonis

A young woman's recent decision to film her abortion and share it with the world has been making headlines lately and, over the course of the past few days, I've observed the puzzled, horrified, and downright hateful reactions of many on my social networks. But the more I saw the hate, the more I realized that what Emily Letts did was pretty ground-breaking and unbelievably brave. Letts isn't celebrating abortion. She's simply demystifying a procedure that most people have been conditioned to avoid talking about, and by doing so, removing all the shame and fear associated with it.

The Mother's Day Gift of Good Brain Health

Lynn Posluns | Posted 07.07.2014 | Canada Living
Lynn Posluns

With Mother's Day coming up, now seems like a fitting time to point out the incredible need for research into women's brain health. Why? Because every Mother's Day we celebrate and honour the women in our lives. But research still focuses on male brains.

Canada's Free Health Care Costs Us Good Health

Dr. Divi Chandna | Posted 06.29.2014 | Canada Living
Dr. Divi Chandna

As consumers of an amazing medical system, I see the benefits of what we have to offer. At the same time I do see the shortfalls. I often wonder if we had a system which emphasized prevention, nutrition, meditation, breathing, routine exercise, living life from a heart based existence and more -- would we have such an expensive health care system?

Would You Use Google Glass During Sex?

Petra Zebroff | Posted 06.24.2014 | Canada Living
Petra Zebroff

A few days ago Google released Glass, their new wearable computer glasses. This $1,500 gadget can record every minute of a our lives -- including our sex lives. Put on a pair of Glass and capture all the grinding and pounding from your partner's perspective.

What Role Should Men Play in Women's Health?

Suruthi Ragulan | Posted 05.08.2014 | Canada Living
Suruthi Ragulan

2014-03-06-Womensdaybanner.jpg This year's International Women's Day theme, "Equality for women is progress for all," spilled over into an impassioned conversation or all-out fight about male roles in feminism and women's health. In short, whether we like it or not, men hold considerable power over women and our sexual relationships.

Why Is the Government Sidelining Eating Disorders?

Kirsty Duncan | Posted 04.29.2014 | Canada Politics
Kirsty Duncan

Canadians may be shocked to learn that there are no long-term, publicly-funded residential care facilities in Canada. Wait times for treatment are so long that many Canadians with eating disorders are forced to go abroad for private health care, and return with little follow-up care. It is time that a national eating disorders awareness and education campaign be launched, and that Canada develop a national strategy to address these serious mental health conditions, including early diagnosis and access to the full range of necessary care, a national registry, and a robust research program.

How Sex Toys Help Seniors

Petra Zebroff | Posted 04.22.2014 | Canada Living
Petra Zebroff

Women over 50 are buying vibrators, dildos and sensuous toys in record numbers. This trend makes sense from a sexological perspective. The body changes after 50, and these toys can be practical and helpful in accommodating these changes. But which toy makes sense after menopause?

Canada Must Act to Stop Child Marriages Now

Kirsty Duncan | Posted 04.10.2014 | Canada Politics
Kirsty Duncan

Canadians should know that early and forced marriage is not just an issue of developing countries. For example, recently there were 100 documented cases in Ontario, involving young girls who left Canada and were forced to marry. We need real action, an area where this government often stumbles badly.

A Letter To Proud Men Who Think "No" Means "Yes"

Eternity E Martis | Posted 04.08.2014 | Canada Living
Eternity E Martis

Dear proud men who have taken a woman's "No" to sexual activity, touching, or intercourse as a "Yes" instead of respecting her wishes; to men who have...

Is Birth Control Keeping up With Women?

Kate Palbom | Posted 03.22.2014 | Canada Living
Kate Palbom

Like many women, I've been cycling through birth control methods like prophylactics, "the pill," "the shot," baby roulette -- which is exactly what it sounds like, and now NuvaRing for more than half my life. Women who delay having children could be on one form of birth control or another for up to 20 years or more. For those who opt out of motherhood altogether, birth control may only end when menopause begins. Really? These are our options?

Is This Libido Killer Ruining Your Sex Life?

Petra Zebroff | Posted 03.16.2014 | Canada Living
Petra Zebroff

Higher stress levels are linked to more disagreements with lovers, an erotic deterrent of the highest level. In fact, in order to engage with another person on any intimate level we need to perceive enough safety. This safety helps us feel sexual arousal and bonding with our partner due to the release of the hormones oxytocin and vasopressin.

My 2014 Wishes for Women in Canada

Kirsty Duncan | Posted 03.11.2014 | Canada Politics
Kirsty Duncan

As we gather with family and friends across our great country to celebrate the end of 2013, and as we look forward to a more hopeful 2014, let this be a New Year focused on Canadians, and not on political drama and scandal. And let parliamentarians work to ensure a brighter future for all women in Canada. Women's help and ideas are needed to see what Canada can do better to increase the participation of women in our economy, to ensure their health and safety and that of their children, and to build a better life for all Canadians.

Encouraging Women in Sport

Kirsty Duncan | Posted 02.19.2014 | Canada Politics
Kirsty Duncan

We need more women on sports boards to provide a greater diversity of skills, experiences, opinions and strategies for improved governance and better results. National sports organizations that are funded by Sport Canada should be held accountable to reflect the stakeholders who are their members.

Starting to Get Sick? Treat Your Body Like a Car

Dr. Meghan Walker | Posted 02.02.2014 | Canada Living
Dr. Meghan Walker

We wouldn't ignore our car's gas light for days or weeks at a time. In the very least, we wouldn't be surprised if our ignorance of the warning light resulted in our car being side-lined because we had run out of fuel. So why do we treat our most precious asset, our health, with the disregard afforded to that old clunker, hand-me-down car.

Try This Exercise Program For Your Brain

Dr. Jennifer Pearlman | Posted 01.27.2014 | Canada Living
Dr. Jennifer Pearlman

What does an exercise program for your brain look like? Research supports partaking in brain games (available as apps on your smart phone), word challenges such as crossword puzzles or Sudoku, card games like bridge and learning new skills (like a new language). Challenge your brain every day.

We Don't Need "Excuses" for How We Look

Elizabeth Hawksworth | Posted 01.23.2014 | Canada Living
Elizabeth Hawksworth

"We Don't Need An Excuse" is not about attacking Maria Kang. It goes well beyond her and focuses on the "No Excuses" movement. It's about realizing that we all walk different paths and have different challenges. We are all worthy and we are all valid. No one needs to give any excuses. I think that's the inspiration I'd like to get on board with.

Ladies, Losing Weight Doesn't Always Mean Getting Healthier

Marci Warhaft-Nadler | Posted 01.23.2014 | Canada Living
Marci Warhaft-Nadler

Being healthy includes living an active lifestyle and eating a variety of foods in moderation, but being healthy will look different for different people. Wouldn't it be awesome if we could actually see more than one version of a fit body represented in the media? Instead we're bombarded with image after image perpetuating the myth that the skinniest women are always the fittest and the men with the most muscles are always the strongest.