I often wonder why people run on treadmills if they don't intend to run marathons or hate distance running. If you have to force yourself to go to a workout, eventually your will power will give out. Here's how to look forward to exercise.

Ever wonder what "those people" really do? The extremely fit people that you only hear about. Well, they live it daily, and they love it. The smartest ones find balance, but the common element is lots of intensity. This article is not for those who are just starting out in fitness. If you are just beginning, let this be something to aspire to.

Doing things to improve your balance will also ensure you are healthy into your old age. Weight loss really is simple in concept. Eat healthy, fresh, local foods. Make sure that the products you chose spend as little time in storage as possible. Then, once you fuel your body, make sure you get out and enjoy the world around you. I call it fitness to make memories..

You just worked your butt off at the gym completing an awesome circuit including both cardio and weights and you feel awesome! This is how your body builds strength over time. So now you need to give them fuel to repair properly. Good stuff so they can get what they need in order to repair fast.

Someone once told me that the hardest steps to take in life are from the sofa to the front door. So, if you would typically rather veg in front of the TV instead of exercising, know that you are not alone. Know that once you start exercising, it is easier to continue. Try these tricks to get you motivated.

If you're planning on mastering the sit-up, you might want to quit while you're ahead. In a world of high-tech gym equipment and strange exercise ...

I know that becoming more athletic was part of how I managed to grow out of the unhealthy, unfit and unhappy teenage version of myself. I see this same pattern in many of my clients. The ones who have managed to make long-term lifestyle changes have all, in one way or another, found their "inner athlete." Here are some tips to finding your inner athlete.

While everyone who attends music festivals is worth watching, the hula hooping girls were my favourites. Luckily for me, Toronto has classes to turn me into my pretend alter-ego of a hippie hula girl. My third and final class with Brass Vixens was a hula hooping class and I was determined to give those girls a run for their money. In class I start off spinning it around my torso and am beyond happy to find that it's just like riding a bike.

Working out: my mortal enemy. I've never been one for strenuous activities. But I've gotten to a point where this is about being able to climb a flight of stairs without ending up winded. I've decided to not only catch up with the trendy sweaty regimens but to try them all out one by one and decide what works for me. First up on my fitness calendar was hot yoga.

A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit. I hate the fact that people are judged on their appearance. for many the fear of going to the gym and being looked at with a critical gaze can sap any will to exercise. What is worse is that often individuals internalize this critical gaze: we all become our own worst critic.

Getting in shape can mean different things to different people, but the way we plan our workouts is often based on fitness myths that probably had the...

TORONTO - Physical activity during both work and leisure time appears to significantly lower the risk of heart attack, whether a person lives in Canad...

Bruce Bowen doesn't plan to abandon his workout routine and hibernate during the winter, but the longtime runner does make adjustments when lacing up ...

If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer at Studeo 55, a boutique...

MONTREAL - David Sciacca wants to get you up and moving.And he and his partners have come up with a fast, easy — and free or fairly cheap — way to...

After a run, the best stretches to do are static stretches. A static stretch is when you place your body in a certain position and hold the stretch fo...

To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...

The last 10 pounds of a weight-loss goal can be the most difficult to shed, so it's important to treat your mind and body with kindness when you hit t...