Workout at Home

10 Effective Exercises With A Foam Roller

The Huffington Post Canada | Arti Patel | Posted 01.27.2014 | Canada Living

THE GOAL: Exercises you can do at home with a foam roller to stretch out your tender spots THE EXPERT: Barry Duncan, owner and operator of Momentum...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 12.14.2012 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...