Workout at Home

Stay In Shape With These 15 Exercises You Can Do Anywhere

The Huffington Post Canada | Evan Pang | Posted 01.11.2016 | Canada Living

Now, you can't say you don't have the time.

10 Ways To Get Fit At Home -- Without Equipment

The Huffington Post Canada | Arti Patel | Posted 06.24.2015 | Canada Living

Yes, getting to the gym can be a hassle, but we're going to let you in on a secret: you can do it all at home.

Tracy Anderson's Super Simple Home Cardio Workout

The Huffington Post Canada | Posted 07.23.2014 | Canada Living

For those looking to get in some exercise at home, it's comforting to know that superstar trainer Tracy Anderson sees no reason why you can't work out...

10 Effective Exercises With A Foam Roller

The Huffington Post Canada | Arti Patel | Posted 01.27.2014 | Canada Living

THE GOAL: Exercises you can do at home with a foam roller to stretch out your tender spots THE EXPERT: Barry Duncan, owner and operator of Momentum...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...