Workout at Home

Tracy Anderson's Super Simple Home Cardio Workout

The Huffington Post Canada | Posted 07.23.2014 | Canada Living

For those looking to get in some exercise at home, it's comforting to know that superstar trainer Tracy Anderson sees no reason why you can't work out...

10 Effective Exercises With A Foam Roller

The Huffington Post Canada | Arti Patel | Posted 01.27.2014 | Canada Living

THE GOAL: Exercises you can do at home with a foam roller to stretch out your tender spots THE EXPERT: Barry Duncan, owner and operator of Momentum...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 06.18.2014 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...