Workout Tips

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How To Strengthen Your Relationship Through Fitness

Research shows a positive correlation between participating in a physical challenge or fitness activity and experiencing greater feelings of satisfaction with your partner. There are many reasons why exercising together has a positive impact on how you relate to one another, but physiologically we also know that exercise impacts dopamine and serotonin release (the feel good neurotransmitters) which can enhance your overall mood post-workout.
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So How Much Protein Do You Really Need?

For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.