So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
During these moments of low motivation, it's important to remind yourself that all of your hard work will pay off, and to do this it's all about having a plan that makes sure you will get results from your workouts. I've trained for a number of triathlons and I've found there are three easy ways to a well-rounded workout plan.
Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.
Variety is the spice of life, so it's always strange to me when people get stuck in a workout rut and don't change. Who said you had to do the things you are doing? There are hundreds of ways to exercise. Some need equipment, some need open spaces and some just need you and a little bit of good old hard work.
A few weeks into my quest for the best workout, a workout buddy mentioned a machine called The Reformer. While describing its uses, I could not get the picture of an 18th-century torture device out of my mind. After expressing interest (and fear) towards it, our instructor decided to move our pilates workout onto The Reformer. Joy.
To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...