A strong core not only looks good but also helps you get more out of your workouts. You're only as strong as your weakest link. So when you're core is weak, you're weak. Getting tight, strong abs doesn't need hundreds of sit-ups and five minute planks. I'm all about efficiency and I don't want to spend half a workout just working my abs.
The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. Proprioception is the feedback loop between your body and brain that allows your brain to know where your body is in space.
If one were to believe the ads found on TV there are a million ways to get in shape: whether it be gross tasting health drinks, expensive personal trainers or unusual sounding miracle drugs. Although a quick fix might seem like the easiest way to drop lbs and get in shape, they have dramatic consequences.
Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically on top of one another. I wouldn't mind so much -- let's face it people watching can be fun -- except that over hearing fitness conversations is usually frustrating; nine times out of ten what I hear is wrong.
I've tried, tested, and triumphed (or failed) many different health fads. Quite frankly, more than I can count. I took it upon myself to investigate (unintentionally, and over the span of a few years), and here's my honest overview of some of the most memorable health-capades I've ever dabbled in, including the benefits, process, and aftermath.
I love CrossFit -- it's the only sport I know where the loudest cheers are for the last to finish. There is something magical about knowing that you are doing the same workout as people all over the world. Solidarity sweating breaks down geographical and language barriers - it is an amazing way to empathize and relate to others.
So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.