Workout

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?

Is It Bad To Work Out Every Day?

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.
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Ways To Make The Weekend Yours Again

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.