WORKOUT

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.