Yoga and Health

Yoga Can Be Seriously Good For You -- Especially If You Have Arthritis

AFP/Relaxnews | Posted 09.18.2015 | Canada Living

It has the double benefit of exercise, plus stress relief.

Am I Too Big For Yoga?

Sacha DeVoretz | Posted 10.12.2013 | Canada British Columbia
Sacha DeVoretz

The feeling of inadequateness and shame was a rarity for me until on day when I entered the room for my yoga class and looked at the instructor and her gorgeous, toned and healthy body. The other women in the room looked similarly vibrant and beautiful. I glanced at my own reflection in the room's mirror and all I could see was my frizzy, frazzled self and the rolls of stomach hanging over my pants as I did the forward-fold position.

WATCH: Should We Say No To Public Displays Of Yoga?

The Huffington Post Canada | Posted 05.17.2012 | Canada Living

Hey yogis, get a class. The last thing anyone needs to see is couples committing acts of downward dog in public and getting all sweaty doing the su...