Leslie Achtymichuk via Getty Images
It has the double benefit of exercise, plus stress relief.
The feeling of inadequateness and shame was a rarity for me until on day when I entered the room for my yoga class and looked at the instructor and her gorgeous, toned and healthy body. The other women in the room looked similarly vibrant and beautiful. I glanced at my own reflection in the room's mirror and all I could see was my frizzy, frazzled self and the rolls of stomach hanging over my pants as I did the forward-fold position.
Hey yogis, get a class. The last thing anyone needs to see is couples committing acts of downward dog in public and getting all sweaty doing the sun salutation pose -- right? To celebrate National Yog...