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4 simple ingredients. That's it!
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Yes, your sweaty, moist yoga mat is a brilliant breeding ground for all manner of bacteria, viruses and fungi. Not only can bacteria lead to bad smells that will zing your zen, it may even give you an infection.
Most people know about its benefits for flexibility, but yoga is so much more. It can build strength and sharpen the mind. It helps boost the immune system and lower stress. It even helps fight depression. There is so much yoga does for practitioners. If you are a beginner looking to see what yoga has to offer, follow these tips to get started right away.