Most people know about its benefits for flexibility, but yoga is so much more. It can build strength and sharpen the mind. It helps boost the immune system and lower stress. It even helps fight depression. There is so much yoga does for practitioners. If you are a beginner looking to see what yoga has to offer, follow these tips to get started right away.
The word Yoga means union. As an Indian Philosophy, Yoga is a discipline through which body and mind are brought together in union, in complete harmony. It offers a holistic approach to life: through body poses, breathing, self-control of senses, diet, meditation, selfless actions, devotion and knowledge, to name a few.
With so many different styles of yoga being offered at studios, there is definitely a style that is right for you. Although yoga can be a great activity for all people of all body types it can be difficult and at times intimidating to get started. As with all things in life, if you are prepared you are more likely to enjoy yourself and be successful. Here is a list of steps you can take that will hopefully increase your chances of having a positive first time yoga experience!