Yoga Tips

7 Yoga Facts From A Yogini

Anupreet Sandhu Bhamra | Posted 06.29.2013 | Canada Living
Anupreet Sandhu Bhamra

The word Yoga means union. As an Indian Philosophy, Yoga is a discipline through which body and mind are brought together in union, in complete harmony. It offers a holistic approach to life: through body poses, breathing, self-control of senses, diet, meditation, selfless actions, devotion and knowledge, to name a few.

Eight Ways to Make Your Yoga Practice Stick

Charlotte Singmin | Posted 11.24.2012 | Canada Living
Charlotte Singmin

Many of us find it hard to take time out for yoga, even though the health benefits are proven. Try these tips, and make it easier to commit to a regular practice. Be good to yourself by consistently bringing a little yoga into your life!

Intimidated by Yoga? Here's How To Get Started

Sarah Bolen | Posted 11.13.2012 | Canada Living
Sarah Bolen

With so many different styles of yoga being offered at studios, there is definitely a style that is right for you. Although yoga can be a great activity for all people of all body types it can be difficult and at times intimidating to get started. As with all things in life, if you are prepared you are more likely to enjoy yourself and be successful. Here is a list of steps you can take that will hopefully increase your chances of having a positive first time yoga experience!

Quick Study: Trish Stratus Shares Her Favourite Yoga Position

The Huffington Post Canada | Rebecca Zamon | Posted 11.24.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...