I Don't Have to Lose Weight to Be a Yogi

Valerie Sagun | Posted 06.28.2015 | Canada Living
Valerie Sagun

Yoga has taught me to own up to myself and who I am now. Not who I was or who I could be. I never shamed my body or hated it, but I'm glad to be at a happy relationship with it. I look at my big chubby body and am happy and content with it. I feel it is important to see bigger bodied people out there. When I first started yoga, it was very rare and uncommon to see bigger yogis practicing yoga. Now I am so ecstatic that there so many people who are trying yoga for themselves.

Five Ways to Go From Chaos to Calm

Sharon Vinderine | Posted 05.04.2015 | Canada
Sharon Vinderine

What would happen if I could spend some of that "busy time" with non-stress related items? What if I could find a more peaceful way to start and end my day? What if I could make a few small subtle changes that could change the outlook on my day? A lot of what if's that needed a firm action plan.

Say 'Thank You'

Eoin Finn | Posted 06.29.2014 | Canada Living
Eoin Finn

It's 11 pm at the Hampton Inn in a Seattle suburb. I close the curtains, shutting out the lights from all the big box stores around me. It's not what ...

How to Overcome Stress Over the Holidays

Danielle Mika Nagel | Posted 01.30.2013 | Canada Living
Danielle Mika Nagel

The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find it stressful dealing with all the activities and crowds. Stay calm this season by taking the following steps:

My Experiences as a Yogic Nun

Marsha Low | Posted 08.24.2012 | Canada Living
Marsha Low

In The Orange Robe: My Eighteen Years as a Yogic Nun, Marsha Low shares her experience with the controversial Indian spiritual group Ananda Marga. In this excerpt, Low describes her time in Cairo, where she witnessed a lack of basic freedoms available to women -- the same freedoms Egyptian women now fear they may lose in the aftermath of the revolution.