Nicole Forrester
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Nicole Forrester is an Olympian High Jumper, Commonwealth Games Gold Medalist and Sports Psychology Consultant, PhD Candidate who specializes in optimal performance. She believes and is committed to the pursuit of excellence.

Nicole is the founder of Optimal Zone Inc. a consultant company which specializes in helping athletes and organizations reach and sustain high performance through training and developmental programs. Additionally, she has worked as a reporter, television host and blogger with CBC, and has provided content and comment for CTV, Rogers and Discovery Health Channel.

Her blogs include high performance and lifestyle. Occasionally, she likes to push the envelope, blogging on taboo topics she references as Achtung Series!

Blog Entries by Nicole Forrester

5 Steps to Dealing With Unrequited Love

0 Comments | Posted April 16, 2012 | 11:28 AM

My relationship blog is one that has evolved by chance.  I make no claim to be a relationship expert, yet continue to blog on matters of the heart because... well for some reason people like to read these blogs (and they are also fun to write).   However, when it comes...

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Blinded by Beauty

1 Comments | Posted February 27, 2012 | 10:58 AM

Anyone following me on Twitter will catch my frequent tweets about working on my dissertation at various coffee shops. Coffee shops are my sanctuary and library.   It's also a place where you can meet some pretty cool and interesting people.  At one coffee shop I frequent, I have...

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Pick-Up Tips: 5 Steps to Making the First Move

2 Comments | Posted February 22, 2012 | 8:43 AM

So, you notice someone from across the room. You look at them and they look right back at you. "Aren't they cute," you think and wonder if they're single. Inevitably you talk yourself out of approaching them, and you let the opportunity pass. Unbeknown to you, they were also checking...

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How to a Make Long-Distance Relationship Work

0 Comments | Posted January 25, 2012 | 8:51 AM

I remember learning in an undergraduate sociology class about the impact geography played on romance and thinking how sad that was... Specifically, I thought (at the time) if there is only one "soul mate" for every person in the world and if you were born on one side of the...

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Dating Outside of Your Race

0 Comments | Posted December 14, 2011 | 8:00 AM

As Dr. Martin Luther King's speech goes, I've been brought up to not judge people by the colour of their skin, but rather by their character. I cannot control how someone may view me, but I can choose how I view the world. So when it comes to dating, race...

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Social Media: An Epidemic of Narcissism

0 Comments | Posted December 12, 2011 | 5:18 PM

With the advent of Facebook, Myspace, Twitter, YouTube, LinkedIn, and blogging, we have entered the dawn of a new era.  Social media provides outlets for self-promotion, repeated 15 minutes of fame and pure self-indulgence.  As a social media junkie, I by no means exclude myself from having this disease.

I...

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Four Ways to Repel Women

0 Comments | Posted November 23, 2011 | 8:28 AM

If you could have designed the girl of your dreams, this girl would be it in every way and more.  She is perfection and of all people, she seems to be interested in YOU!  Could this be a dream?   Honestly, you would have thought that this girl would...
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Why You Should Never Settle

0 Comments | Posted November 7, 2011 | 8:07 AM

Once upon a time divorce was taboo, yet somehow we've entered a time where it is incredibly common. Now, a marriage lasting 72 days, such as Kim Kardashian's, or a marriage riddled with infidelity is OK? Maybe that's why the traditional vows of "till death do we part"...

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Don't Forget to Feel Your Boobs

0 Comments | Posted October 31, 2011 | 3:47 PM

As we leave the month of October and usher in the month of Movember, where men eagerly sport their 'staches in support of men's health (and hopefully to fundraise for a charity), let us not forget the teachings of October. While October does include Halloween and...

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Why I'm Relieved After Breakups

0 Comments | Posted October 27, 2011 | 9:48 AM

There is something about the prefix 'ex,' followed by boyfriend, girlfriend, husband, wife, or partner, that seems to cast a shadow on whatever context it is used. Yes, it is well understood that people who have divorced are more likely to have their subsequent marriages end in divorce. And...

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Why Is it So Hard to Say "I'm Sorry"?

0 Comments | Posted October 20, 2011 | 11:31 AM

Why is it so difficult to say the three little words "I am sorry?" It goes a long way, but often too many times people struggle with uttering those words. Recently, Heidi Grant Halvorson, PhD, offered some useful suggestions on how best to apologize. However, sometimes, the real...

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5 Signs You Are Being Rejected

0 Comments | Posted October 13, 2011 | 1:44 PM

So, you've met the "ONE," or so you think... The only problem is you are not sure if that person likes you. If you are wondering and there aren't any obvious signs, then your wondering is probably in vain. Sorry... That person probably doesn't like you... at least not the...

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Why I'm Missing the 2011 Pan American Games

0 Comments | Posted October 12, 2011 | 12:30 PM

Friday Oct. 14, 2011 is the opening ceremony for the 2011 Pan American Games, and it will be the first Pan American Games in my entire athletic career which I will not be attending.

Due to the scheduling of this year's Pan American Games, I...

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10 Easy Ways to Live a Healthy Lifestyle

0 Comments | Posted October 5, 2011 | 4:07 PM

The most important thing that each and every one of us has is our health. Why? Well, you can't take care of your family and those you care about if you can't take care of yourself. Think about it. Do you ever notice that when you fly, the flight attendant...

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6 Things Women Look for in a Man

0 Comments | Posted October 2, 2011 | 8:08 AM

Last week, I began to bridge the barrier between men and women, revealing five things men look for in women. Being a female and unable to understand men's language, I turned to my trusty and reliable Facebook friends who were very forthcoming. This week, as promised, I continue...

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5 Things Men Look for in Women

0 Comments | Posted September 22, 2011 | 12:26 PM

When it comes to matters of the heart, it seems that all everyone wants is to love and to be loved in return. Yet, as simple as this shared mutual goal may seem, men and women seem to be speaking different languages. They fail to understand the other's desires, which...

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Happy Sports Day, Canada!

0 Comments | Posted September 17, 2011 | 9:00 AM

With the Ontario elections taking place on October 6, 2011, the Ontario Medical Association has been pushing for health care to become an election priority. And rightfully so!

We have an epidemic problem of obesity among Canadian children. Our health care is being stretched thin by these demands. Come...

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What Is Beauty? -- Achtung!

0 Comments | Posted September 9, 2011 | 2:47 PM

Recently, The Body Shop released Ruby, an alternative version of beauty. However, they were forced to remove this advertisement after receiving a cease and desist order from Mattel.

The truth is that things like dolls, beauty magazines, videos and television are shaping the way women and men...

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